Dopamine Detox, made simple: a 7-day dopamine reset protocol to pull your reward system back to baseline—so focus, deep work, reading, training, and real life stop feeling “too quiet” compared to the fireworks of scrolling, junk food, porn, substances, and other escape hatches.Inside the protocol:• Get brutally honest about your current inputs (and the 5-year trajectory they’re creating).• Build your “dopamine diet” (digital overload, synthetic pleasure, hyper-palatable food, jackpot loops).• Set a non-negotiable timeline (no wiggle-room).• Survive the middle with replacement habits that actually repair you.• Rebuild “normal” without snapping back to zero.This isn’t about becoming a monk. It’s about removing the slot-machines long enough to remember what meaning feels like again.Timestamps0:00 - Intro0:57 - Get Brutally Honest About Your Current Reality2:39 - Building Your Dopamine Diet6:46 - Set Your Timeline & Remove Wiggle Room8:58 - Learn to Survive the Middle11:52 - Rebuild Your Normal (Without Resetting to Zero)Written Formathttps://substack.com/@improvementlabs?utm_source=edit-profile-pageSocials

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