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What happens when your healing journey refuses to follow your timeline? When the results you expected don’t arrive… and you’re still waiting for clarity, energy, or answers?

In this powerful and deeply honest conversation, Vanessa Lopez, host of the Intentionally Well podcast and wellness advocate, invites us behind the scenes of her own long, nonlinear healing season. We talk about identity, grief, hope, and what it really means to stay grounded when your body and your life don’t look like you thought they would.

This is an episode for the woman who looks strong on the outside…while quietly wondering if she’s running out of resilience on the inside.

If you’re navigating chronic health challenges, burnout recovery, spiritual growth, or the quiet ache of unmet expectations, this conversation will breathe life back into your belief. 💛

✨ What You’ll Learn

• How healing evolves over time, and why it’s rarely linear
• The emotional reality of long seasons of waiting
• Faith, identity, and trust when the outcome is still unfolding
• Why we must tell our stories before we’re “on the other side”
• How grief shows up in the loss of dreams and expectations
• The pressure and imposter syndrome of working in the wellness space while still healing yourself
• Grounding practices for moments of overwhelm and fear
• The narratives to unlearn when your body changes the plan
• A new meaning of hope when life feels suspended

🔗 Resources & Links Mentioned

Connect with Vanessa + listen to Intentionally Well:

• Apple Podcasts: https://podcasts.apple.com/us/podcast/intentionally-well/id1646659655
• Spotify: https://open.spotify.com/show/2jIkMHck3m184vlUPyemiI?si=e88fee8242c64d95
• YouTube: https://www.youtube.com/@IntentionallyWellPodcast
• Podcast Instagram: https://www.instagram.com/well.with.vanessa/
• Vanessa’s Instagram: https://www.instagram.com/thegiftofgoods/
  
  

About Vanessa Lopez

Vanessa Lopez brings over two decades of experience across the health, wellness, and fitness fields, but it’s her personal healing journey that’s shaped her most. With roots in education, holistic living, and skincare, she has navigated complex health challenges firsthand, experiencing what works…and what definitely doesn’t.

On her podcast, Intentionally Well, she creates a space for thoughtful conversations about healing, hope, and breaking free

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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If you’ve ever done everything right (followed the protocol, cleaned up your diet, taken all the supplements) and still felt exhausted, anxious, or off…

This episode will change the way you think about healing forever.

We’ve reached the edge of functional medicine as we know it.

The future of wellness isn’t about what you take, it’s about what you transmit.

In this solo episode, I am sharing the new paradigm she’s pioneering: Energy Frequency Medicine.

It’s where data meets divinity, where labs meet light, and where true healing becomes inevitable.

You’ll learn:
💫 What “energy frequency medicine” actually means (and why it’s the missing link in modern wellness)
⚡ How energy frequencies communicate with your cells and influence every system in your body
🧬 Why traditional and functional medicine often stop short of true transformation
🌙 How the Healy device measures and harmonizes your frequency field
🌀 What it looks like when your body moves from survival to coherence
✨ And how you can begin to heal not by doing more, but by attuning higher

I'm sharing details about my brand-new Frequency Recalibration Sessions, a transformational experience using the Healy device to help you harmonize your frequency to match the woman you’re becoming.

If your intuition has been whispering that there’s more to your healing than protocols and supplements…
you’re right.

🎧 Press play to step into the future of wellness, where science meets soul and your frequency leads the way.

And if you're ready to hop into your own Frequency Recalibration Sessions, click HERE to claim it!!

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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What if the secret to radiant skin, vibrant hair, and ageless beauty wasn’t another expensive cream or invasive treatment, but a simpler, holistic approach?

In this episode of Hopeful & Wholesome, I sit down with Jessica Rose, certified nutritionist, licensed cosmetologist, holistic beauty expert, and author of Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and Wellness. Jessica shares powerful strategies for cultivating beauty from the inside out, without toxic products, overcomplicated routines, or chasing perfection.

Whether you’re craving glowing skin, stronger hair, or a more balanced lifestyle, Jessica reveals her most practical tips for natural anti-aging, nutrition, clean beauty swaps, and DIY rituals you can start today.

What You’ll Learn in This Episode

✨ How to embrace a holistic approach to beauty and aging that’s simple, sustainable, and effective
✨ Which nutrient-rich foods supercharge skin and hair health
✨ The best natural anti-aging practices, from clean beauty swaps to face yoga
✨ Top DIY beauty recipes and ingredients you can make at home
✨ How to create a non-toxic beauty routine without wasting money or overwhelm
✨ The connection between stress reduction, perfectionism, and radiant beauty
✨ Simple, beginner-friendly facial exercises to enhance your natural glow

Resources & Links Mentioned

• Website: JessicaRoseWellness.com
• YouTube: Jessica Rose Wellness Channel
• Instagram: @jessicarosewellness_
• Facebook: Jessica Rose Wellness
• Jessica’s book: Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and Wellness: https://a.co/d/7oY6e5g

Jessica Rose is a certified nutritionist, licensed cosmetologist, and holistic beauty expert with a passion for helping women embrace their natural radiance. As the author of Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and Wellness, Jessica blends her unique background in both health and beauty to empower women of all ages to look and feel their best, naturally.

With regular appearances on television, radio, podcasts, and in major publications, Jessica has become a trusted voice in holistic health and clean beauty. Her mission is simple: to help women simplify their routines, detox their lives, and cultivate beauty that begins from within.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Are you performing your healing instead of living it?

In this episode of Magnetic Minute of Hope, I'm exploring the subtle but sneaky way high-achieving women (especially those on a personal growth journey) can unknowingly turn their healing into another performance.

When our quest to “fix” ourselves becomes obsessive, controlling, and urgent... we miss the actual medicine.

I'm sharing my personal revelations on when healing becomes just another form of control and how true healing requires surrender, softness, and somatic presence.

If you’ve ever found yourself stuck in over-analyzing your symptoms, bouncing from one protocol to the next, or chasing that “final breakthrough”... this one will land deep.

You’ll walk away with a powerful reframe that shifts your healing journey from perfectionism to presence, from urgency to integration, and from control to connection.

🧠 What You'll Learn:

• The hidden ways high-achieving women use healing as control
• How trauma, urgency, and performance show up even in spiritual work
• The nervous system's role in true, sustainable healing
• A permission slip to slow down and integrate without fixing yourself
• How to trust the wisdom already alive in your body

🎧 Listen in and remember:

You don’t need to be “better.” You need to feel safe being fully you.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

What if the key to longevity, energy, and true health has been here for thousands of years, hidden in plain sight? Ayurveda, the world’s oldest system of natural medicine, offers a blueprint for living in alignment with nature’s rhythms and it just might hold the answers your body has been craving.

In this powerful conversation, I sit down with Dr. John Douillard, DC, CAP, a globally recognized Ayurvedic and sports medicine educator, bestselling author, and host of the Ayurveda Meets Modern Science podcast. With over 40 years of experience, Dr. Douillard has been leading the way in blending ancient wisdom with modern science, showing us how to reclaim our health through seasonal eating, circadian rhythm alignment, and gut repair.

Whether you’ve struggled with digestion, energy crashes, or confusing health trends, this episode will open your eyes to a whole new paradigm of healing, one that’s simple, natural, and sustainable.

🔑 What You’ll Learn in This Episode:

• What Ayurveda really is and how it differs from Western medicine
• Why seasonal eating is the secret to a strong microbiome and long-term health
• The surprising dangers of “bubble wrapping” your diet (and why gluten might not be the enemy)
• The truth about gluten-free diets and why eliminating certain foods could weaken your gut
• How to stop digestive struggles by aligning with nature’s circadian rhythm
• The power of nose breathing vs. mouth breathing for focus, performance, and lifespan
• Ayurvedic psychology and the root causes of mental health struggles
• The gut-skin connection: how your digestion impacts your outer glow
• Simple daily Ayurvedic practices you can implement right now for better energy and longevity

🌐 Resources & Links Mentioned in This Episode

• Explore Dr. Douillard’s work + articles: LifeSpa.com
• Sign up for free resources + newsletter: lifespa.com/newsletter-signup
• Follow Dr. John on Social Media:
  • Instagram
  • Facebook
  • TikTok
  • X / Twitter

📚 Books Mentioned:

• Eat Wheat
• The 3-Season Diet
• Body, Mind, and Sport

👤 Guest Bio: Dr. John Douillard

Dr. John Douillard, DC, CAP is a globally recognized Ayurvedic and sports medicine educator with more than 40 years of clinical experience. He is the founder of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web, where he has published thousands of free arti

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

How do you know if it’s fear keeping you stuck, or your intuition telling you no? In this episode of Magnetic Minute of Hope, we’re getting intimate with the subtle, sacred difference between your nervous system's protective patterns and your body’s intuitive wisdom.

I'm unpacking the somatic signatures of fear versus intuition, how trauma can distort your gut instincts, and why surface-level “intuitive no’s” are often masked by subconscious safety programming.

You'll learn how to feel the truth in your body, how to stop abandoning your next-level desires, and how to use nervous system regulation and curiosity to move forward, even when the path feels scary.

Whether you're navigating a big decision, healing old patterns, or on the edge of expansion, this is the clarity your soul has been asking for.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Are you a highly sensitive, high-achieving woman who’s done all the work—therapy, journaling, yoga, spiritual retreats, yet still feel like something deeper is blocking your joy?

In this episode, I’m joined by Sally Reid, creator of the BLISS system, who brings a rare gift: the ability to see exactly where you’re stuck and shift the energetic patterns that no one else has touched. After two near-death experiences, Sally developed an unshakable understanding of human potential and the unseen protective mechanisms that shape our lives. These aren’t “mindset issues”—they’re survival patterns you put in place long ago.

Together we explore:

• Why so many Highly Sensitive People (HSPs) are drawn to entrepreneurship and how their wiring can be both a superpower and a struggle.
• The hidden link between perfectionism, procrastination, and sensitivity patterns (not laziness or lack of discipline).
• What’s really happening neurologically for HSPs when it comes to dopamine, motivation, and decision-making.
• The body-based symptoms HSP entrepreneurs often experience that others misinterpret or overlook.
• How the BLISS system helps women finally break free when nothing else has worked.

If you’ve been searching for the missing piece in your healing and success journey, this conversation will show you what’s possible when you address your patterns at the root.

🔗 Connect with Sally Reid:

• Website: sallyreid.com
• Instagram: @blisslife_coach
• TikTok: @blisslife_coach
• LinkedIn: Sally Reid

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Responsibility often gets a bad rap. For so many of us, it carries the weight of pressure, perfectionism, and performance. But what if responsibility was never meant to feel heavy? What if it was actually the very thing that unlocks your deepest freedom?

In this episode of Magnetic Minute of Hope, I’m sharing my personal transformation around the concept of responsibility, and how I moved from seeing it as control and restriction to embodying it as a sacred act of ownership.

You’ll discover how reframing responsibility into response-ability (your ability to respond to your divine gifts and vision) can change the way you lead, live, and create impact.

Whether you’re feeling overwhelmed by everything you’re holding, craving more sovereignty in your life and business, or simply sensing that a deeper level of alignment is calling you forward… this one is for you.

In this episode, you’ll explore:

• The hidden emotional weight we associate with responsibility (and where it comes from)
• Why “responsibility” often becomes a survival strategy in childhood and entrepreneurship
• The powerful reframe of response-ability as a spiritual practice
• How owning your unique gifts creates freedom, not limitation
• Why this shift is the key to embodying your next level of purpose and power

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)