In this episode, my special guest Christine McGinnis dives into the importance of honoring the different phases of life, from puberty and pregnancy to postpartum and perimenopause...Discussing the vital role of support, self-care, and acknowledging the body’s incredible resilience during these transitions. Christine shares insights into the emotional and physical challenges of perimenopause and menopause, including the impact of hormonal shifts, like migraines. We also explore practical self-care tools, such as reflexology, breathing exercises, and setting healthy boundaries.

Christine highlights how small, consistent practices can help track progress and stay motivated. Ultimately, encouraging listeners to embrace the complexity of their bodies and view new symptoms as opportunities for deeper healing.

TIMELINE

05:06 Understanding Hormonal Health and Personal Experiences

08:21 The Impact of Menopause and Hormonal Transitions

13:35 Navigating Perimenopause and Its Challenges

17:43 The Complex Emotions of Menopause and Self-Care

23:00 Migraines and Hormonal Triggers

27:10 Steps to Combat Migraines

28:36 Understanding Your Body's Signals

32:39 Daily Practices for Migraine Relief

34:52 Setting Boundaries for Self-Care

39:45 Evaluating and Adjusting Your Routine

You can find Christine:
Instagram: @willow_therapies
Website: willowtherapies.ca

In this episode, special guest Ashley Hollick shares her inspiring story of healing from chronic pain and abusive relationships through emotional recovery, mindset work, and therapeutic practices. We explore the deep connections between emotional trauma and physical health, diving into techniques like deep meditation, cord-cutting, Hawaiian forgiveness prayers, and self-care rituals. Ashley's journey of letting go of painful memories, navigating loss, and embracing the power of emotional intelligence and family support reveals the strength found in vulnerability. This conversation is a powerful reminder of the ongoing healing process, emphasizing self-reflection, forgiveness, and tuning into the wisdom of your body.

Welcome to Healing Begins on the Inside Podcast, This is your safe space where your story is honored, your experience is valued, and your journey towards healing is supported. I'm Dena, Trauma Informed Somatic Coach and together we'll explore the connections between mindset, nutrition, and movement. Each episode invites you to reclaim your narrative, nourish your spirit, and reconnect with your body. Join me as we embark on this journey of growth and transformation.

Your journey begins now!

Emotional understanding and regulation are what we need to show up and perform our best. Lauren helps parents, teachers and admins reduce stress while guiding children to emotional regulation. As a result, kiddos can learn and adults can get back to enjoying what they love. Lauren is the founder of The Behavior Hub and she thrives on building brain and research-based, child-driven trainings and courses with the whole child in mind and we had the honor of sitting down with Lauren to discuss tips and strategies around emotional regulation for our kiddos. Follow Lauren on Instagram https://www.instagram.com/thebehaviorhub/ , on Facebook https://www.facebook.com/thebehaviorhub/, Website https://www.thebehaviorhub.com/. Are you interested in our monthly coaching program for foster and adoptive families? CLICK HERE for more information.

Parenting children is a challenge! Defiance, tantrums, and ever-changing emotions can make even the best parent scratch their head. Patterns of behavior are deeply engrained into our cell memories. How do we move beyond those cell memories and out of the fear-based state of stress? Jill Urbane, a Social Worker and Parent coach has been working with parents for twenty-plus years as a home visitor and today we are sitting down with Jill to discuss parenting tips and strategies. Join us for this important conversation about decoding and demystifying behavioral challenges with your children. Follow Jill on Instagram https://www.instagram.com/thementormom/ , on Facebook https://www.facebook.com/TheMentorMom/, Website https://www.thementormomblog.com/,

How can you deal with trauma and learn to process difficult emotions, set clear boundaries and communicate effectively in your relationships? Petyah James, Somatic Therapist and Coach joins us for a special conversation about how we can heal from the effects of trauma. She shares how you can free your inner child from past traumas, move through pain and awaken your own healing resources and inner wisdom. - Follow Petyah on Instagram @the.wisebody.coach, on Facebook @PetyahJames, Website https://www.petyahjames.com/, FB Group https://www.facebook.com/groups/689122404808193

Adoption is hard and messy! It always strikes Gaile and I as it doesn’t matter which state or country you live in…trauma for our adopted kids is the same!!

We recently had an opportunity to sit down with Josh Peck. Josh and his husband Laurence are dads to two girls. Josh is a life and career coach, helping exhausted working parents find fulfilling new careers when they’ve hit the wall of midlife.

Josh was so much fun and has this calm energy about him, we hope you will have as much fun listening to this episode as we did speaking with Josh.

Do you have a suggestion for a future episode of Two Trauma Mamas? We want to hear from you! CLICK HERE to leave us a message.

You can find Josh:

Facebook: http://www.facebook.com/yourbestlifeuk/
Instagram: https://www.instagram.com/yourbeslifeuk/
Website: https://yourbestlifeuk.com/

Find Us:

Instagram: https://www.instagram.com/twotraumamamas/
Website: https://twotraumamamas.com/
Community: https://www.facebook.com/groups/ttmpodcastcommunity

Subscribe on Apple Podcasts, like us on Facebook, and follow us on Instagram!

Do you have an autoimmune disease? Are you going through life trying your best to ignore your symptoms are doing just enough to mask your symptoms? Or maybe you're ignoring the signs altogether? What about your kiddos, especially if they came for foster care or adoption? Chances are their guts are a mess.

Autoimmune disease happens when the body’s natural defense system can’t tell the difference between your own cells and foreign cells, causing the body to mistakenly attack normal cells.

Today, we are talking with Thirmanda Zavala. Thirmanda is the founder of Health Coaching With Thirmanda Zavala and the host of the A Woman Worth Healing Podcast. She is also both a Functional Medicine Certified and National Board Certified Health and Wellness Coach. She is a mother of two, a wife, healing from her own autoimmune diseases, and a Women’s Autoimmune Coach. She’s a lover of nature and natural healing and passionate about utilizing the gifts nature has provided for us.

Thirmanda encourages women with autoimmune diseases to step outside the conventional medicine box to activate their natural healing abilities. She provides a safe, healing space for these women to go from merely surviving & getting by to a place where they are thriving & living the life they want.

There was literally so much information that we are bringing Thirmanda back for a deep dive around the brain-gut connection.

What questions do you have about autoimmune disease or the brain-gut connection? If you have a question you would like answered LIVE, send an email to admin@twotraumamamas.com.

You can find Thirmanda:

Facebook: http://www.facebook.com/groups/awomanworthhealing/
Instagram: https://www.instagram.com/thirmanda.zavala/
Podcast: https://anchor.fm/thirmanda-zavala


Find Us:

Instagram: https://www.instagram.com/twotraumamamas/
Website: https://twotraumamamas.com/
Community: https://www.facebook.com/groups/ttmpodcastcommunity

Subscribe on Apple Podcasts, like us on Facebook, and follow us on Instagram!