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  • Ep 52 | Why Your Food Journal Isn't Working - And What Actually Does

    Ep 52 | Why Your Food Journal Isn't Working - And What Actually Does
    Jun 24 2025
    Struggling with food sensitivity tracking? Discover why your food journal isn't revealing your true inflammatory triggers in this eye-opening episode of the Gut Fix Podcast. Host Wendy Handy, FDN-P and Ulcerative Colitis survivor, exposes the hidden flaws in traditional food tracking methods that keep you trapped in symptom cycles despite your best efforts. Learn about the timing problem of delayed food reactions (up to 72 hours!), the combination problem of complex meals, and the threshold effect that makes identifying your triggers nearly impossible through observation alone. If you've tried elimination diets, food tracking apps, or symptom journals without success, this episode reveals the science-backed approach that finally brings clarity. Perfect for anyone with IBS, autoimmune conditions, unexplained inflammation, digestive issues, skin problems, or fatigue potentially linked to hidden food sensitivities. Stop eliminating foods unnecessarily and discover how comprehensive food sensitivity testing provides the personalized data you need for true healing.

    Stay happy, stay healthy!

    Wendy 💖

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    20 Min.
  • Ep 51 | The Gut-Health Connection: KBMO Diagnostics CEO Reveals How the FIT 176 Test Transforms Chronic Health Struggles

    Ep 51 | The Gut-Health Connection: KBMO Diagnostics CEO Reveals How the FIT 176 Test Transforms Chronic Health Struggles
    Jun 17 2025
    Are your unexplained symptoms actually hidden food sensitivities? In this eye-opening interview with the CEO of KBMO Diagnostics, we dive deep into the revolutionary FIT 176 food sensitivity test that's changing how we understand chronic health issues. Discover why standard blood tests often miss critical inflammation markers and how this patented multi-pathway testing identifies both IgG antibodies AND immune complexes—revealing sensitivities that conventional tests overlook. If you're struggling with IBS, bloating, fatigue, brain fog, unexplained weight gain, or autoimmune symptoms despite "normal" lab results, this episode could be the breakthrough you've been searching for. You'll learn: • Why food sensitivities affect over 100 million people yet remain frequently undiagnosed • How the unique Gut Barrier Panel with zonulin testing reveals leaky gut issues • The surprising connection between food sensitivities and chronic fatigue, anxiety, skin issues, and joint pain • Why elimination diets often fail without proper testing Whether you've tried everything for your digestive issues or are just beginning to suspect food sensitivities might be behind your health struggles, this conversation provides the science-backed insights you need to take control of your health. Don't miss this opportunity to learn about the test that's helping thousands identify their unique food triggers and reclaim their wellbeing. Send me an email - wendy@wendyhandy.com to learn how you can access the FIT 176 test and begin your transformation journey today.

    Stay happy, stay healthy!

    Wendy 💖

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    43 Min.
  • Ep 50 | Beyond Gluten & Dairy: The Surprising Foods Triggering Your Symptoms

    Ep 50 | Beyond Gluten & Dairy: The Surprising Foods Triggering Your Symptoms
    Jun 10 2025
    Struggling with unexplained symptoms despite eliminating gluten and dairy? Discover the hidden food sensitivities sabotaging your health in this eye-opening episode of Gut Fix. Functional Diagnostic Nutrition Practitioner Wendy Handy reveals the unexpected inflammatory foods—often marketed as "healthy"—that could be triggering your digestive issues, fatigue, brain fog, and autoimmune symptoms. Learn why nightshade vegetables, oxalate-rich greens, histamine-containing foods, FODMAPs, and even "superfoods" might be causing your persistent health problems. This evidence-based discussion explores the science behind delayed food reactions and how they differ from traditional allergies. Perfect for anyone with IBS, autoimmune conditions, unexplained inflammation, or those who've made dietary changes without experiencing full symptom relief. This episode provides actionable insights into comprehensive food sensitivity testing, personalized elimination protocols, and how to identify your unique trigger foods for lasting health transformation.

    Stay happy, stay healthy!

    Wendy 💖

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    18 Min.
  • Ep 49 |Food Detective: How to Solve the Mystery of Your Unexplained Symptoms

    Ep 49 |Food Detective: How to Solve the Mystery of Your Unexplained Symptoms
    Jun 3 2025
    Are you tired of playing guessing games with your health? Join Wendy Handy, FDN-P, as she puts on her detective hat to help you solve the mystery of your unexplained symptoms! In this eye-opening episode, Wendy reveals how certain foods can secretly trigger inflammation in your body, causing everything from fatigue and brain fog to digestive issues and skin problems – often without clear patterns or immediate reactions. Drawing from her personal journey overcoming Ulcerative Colitis and her experience helping many clients identify their unique food triggers, Wendy shares the telltale clues that your symptoms might be food-related and why traditional approaches often miss these connections. You'll discover why those mysterious symptoms that come and go might actually be your body's way of leaving breadcrumbs to the real culprits on your plate. This episode is perfect for health-conscious professionals who've tried "everything" but still struggle with unpredictable symptoms that disrupt their work and family life. Grab your magnifying glass and join Wendy as she teaches you how to become your own health detective and finally solve the case of your mysterious symptoms!

    Stay happy, stay healthy!

    Wendy 💖

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    21 Min.
  • Ep 48 |Gut Health Trends: What Actually Works vs. What’s Just Hype

    Ep 48 |Gut Health Trends: What Actually Works vs. What’s Just Hype
    May 27 2025

    Are popular health trends really helping your gut—or just draining your wallet? In this episode of Gut Fix , host Wendy Handy breaks down the most talked-about gut health trends like celery juice, kombucha, detox teas, and probiotics.

    Discover what actually supports digestion, reduces inflammation, and helps manage conditions like IBD, leaky gut, and bloating—and what might be doing more harm than good.

    If you're tired of trial-and-error health fads and ready to learn what actually works for your unique body, this episode is your no-nonsense guide to gut healing.

    Stay happy, stay healthy!

    Wendy 💖

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    14 Min.
  • Ep 47 | Chasing the Wrong Clue? Here’s Why ‘Root Cause’ Thinking Might Be Keeping You Stuck

    Ep 47 | Chasing the Wrong Clue? Here’s Why ‘Root Cause’ Thinking Might Be Keeping You Stuck
    May 20 2025

    Tired of chasing symptoms, trying different diets, or Googling your way through your health struggles — only to keep hitting a wall?

    In this episode of Gut Fix – Say Goodbye to IBD, we’re diving deep into the concept of Metabolic Chaos® and why the traditional “root cause” approach may be holding you back.

    As a Certified Functional Diagnostic Nutrition Practitioner I break down:

    ✔️ What Metabolic Chaos® really is ✔️ How chronic fatigue, IBD, hormone imbalances, and brain fog are all interconnected ✔️ Why a single “root cause” rarely exists — and what to do instead ✔️ The functional lab tests (like GI MAP, DUTCH, and OAT) that uncover hidden dysfunctions ✔️ How the D.R.E.S.S. for Health Success® protocol helps restore balance naturally

    If you’ve been struggling with gut issues, hormone problems, or burnout — and you’re tired of guessing — this episode will help you finally connect the dots.

    Stay happy, stay healthy!

    Wendy 💖

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    11 Min.
  • Ep 46 |Tired of Feeling Tired? Let’s Talk Energy Leaks No One’s Mentioning

    Ep 46 |Tired of Feeling Tired? Let’s Talk Energy Leaks No One’s Mentioning
    May 13 2025

    Are you constantly asking yourself, “Why am I so tired all the time?” even though you’re eating healthy, taking supplements, and getting sleep? You’re not alone—and you’re not lazy. In this episode of Elevate Your Wellness, I uncover the hidden causes of chronic fatigue that often go undiagnosed.

    We’ll explore the real root causes of low energy, including:

    • Mitochondrial dysfunction and poor cellular energy production

    • Blood sugar imbalances and energy crashes

    • Circadian rhythm disruption and poor sleep quality

    • Low-grade inflammation and gut health issues

    You’ll also learn simple, actionable tips for a natural energy boost without relying on caffeine or quick fixes. Whether you’re struggling with IBD and fatigue, unexplained exhaustion, or feeling stuck in survival mode, this episode is packed with insights to help you reclaim your vitality.

    If you’re tired of being tired, this is your first step to feeling like yourself again.

    Stay happy, stay healthy!

    Wendy 💖

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    15 Min.
  • Ep 45 |Toxins, Triggers & Tummy Trouble: How Your Environment Is Messing with Your Gut

    Ep 45 |Toxins, Triggers & Tummy Trouble: How Your Environment Is Messing with Your Gut
    May 6 2025

    Are you eating clean, managing stress, and doing everything “right”—but still stuck in a cycle of bloating, flare-ups, or fatigue? The problem might not be what’s on your plate… it might be what’s in your air, water, or skincare routine.

    In this episode, we dive into the surprising connection between environmental toxins and gut health, especially for women over 40 dealing with IBD, IBS, hormone imbalance, and chronic inflammation.

    You’ll learn: ✔️ How toxins like wildfire smoke, mold, VOCs, pesticides, and personal care products affect gut integrity and microbiome balance ✔️ Signs your body is reacting to hidden environmental stressors ✔️ Easy, affordable swaps to reduce your toxic load (without getting overwhelmed) ✔️ Why gut-focused protocols often fail without addressing the toxic triggers in your environment

    Whether you’re dealing with leaky gut, autoimmune flares, or unexplained fatigue, this episode offers real talk, practical solutions, and a fresh perspective.

    Stay happy, stay healthy!

    Wendy 💖

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    12 Min.