Josh Hammond was recently drafted in the first round of the Major League Baseball Player draft as the 28th overall pick. We had the chance to train Josh for the majority of his High School career and into his profressional career. Couldn't be more thrilled for Josh and what he's accomplished so far in his young career. Stay tuned for how things go for him and how we train him in the future!

Eric Cressey is the Director of Player Health and Performance for the New York Yankees, along with the owner and operator of Cressey Sports Performance, in Hudson, Mass. along with Jupiter, FL. He is one of the top professionals in the performance world and is a mentor of mine. The way he talked about training baseball athletes early on made complete sense to me and it was important for me to have him on the show for other to learn from him and his experiences as well!

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On this episode of the podcast, we have Tom Walter, Head Baseball Coach of Wake Forest University.

We talk about his career as a player and a coach. What they are looking for in players when recruiting them to come play at Wake. The mission of developing kick ass men is something that is important to Walt and his staff. There are a TON of great nuggets in here that I hope all the listeners pick up on!

We hope you enjoy! Please share and subscribe!

In this episode of Ghost Carolina Performance Podcast, we sit down with Washington Nationals standout Josiah Gray for an in-depth conversation that goes beyond the mound. From his journey to the big leagues to the mindset that fuels his performance, Josiah opens up about the highs, the challenges, and the discipline it takes to succeed at the highest level.

We talk mechanics, mental preparation, leadership in the clubhouse, and what it’s like facing the league’s toughest hitters. Whether you're a baseball die-hard or just curious about what makes elite athletes tick, this episode gives you a front-row seat to the life of a Major League pitcher.

🔊 Don’t miss this candid, insightful, and inspiring episode with one of baseball’s rising stars.

Dr. Craig Duggan PT, DPT, LAT, ATC, SCS, PES, GFS, YES

Dr Craig Duggan graduated from the University of New England in 2009 with a B.S. in Athletic Training. While working as an ATC-L for WSSU, Wake Forest, ODP and the NCYSA he attended Winston Salem State University and graduated in 2012 with his MPT. He returned to complete a Doctorate in 2019. He has spent the majority of his career focusing on return to sport, performance enhancement and overhead athletes at all levels. He holds multiple certifications from NASM including the Performance Enhancement Specialist, Golf Fitness Specialist and Youth Exercise Specialist. He achieved the Sports Certified Specialty in 2017 and has served as an adjunct professor for Winston Salem State since 2016. In addition, he holds certifications in kinesiotaping, Graston and dry needling. He enjoys spending time outdoors with his wife, 2 kids and dogs hiking, camping, boating, water-skiing and fishing.

Find more and get your appointment scheduled with Craig, by visiting www.ghostlabnc.com and clicking the phyiscal therapy tab.

As always, thank you to our sponsors, Isophit and Output Sports! Great products that you as our listeners can get a discount by using GHOST at checkout.

Brian has a wealth of experience and has had many stops across the baseball and performance landscape. He played in college and Independent leagues. Coached in college, professional, and is now the Assistant Head Strength Coach with Baseball at IMG Academy. He has some great insights on how one of the top destinations for amateur baseball in the country goes about developing top talent!

This week we welcome professional pitcher, Josh Hartle

of the Cleveland Guardians Organization. Josh is Reagan High School and Wake Forrest Product who I've gotten the opportunity to get to know and train over the past few years. In this episode he talks about his time growing up and finding his love for the game. His high school career and how the team at Wake meshed and really made a run at a National Championship. Enjoy!

We want to thank our Sponsors, Isophit and Output Sports.

Go to www.isophit.com and www.outputsports.com and use GHOST10 for a discount!

This week we hear from Major League starting pitcher, Gavin Williams. I've been lucky enough to know and coach Gavin since his freshman year in college, picking back up with him after his AA season. In this episode he talks about his experience throughout his life and career. A lot of good information here for folks wanting insight on what it looks like to be a pitcher at the highest level.

We want to thank our Sponsors, Isophit and Output Sports.

Go to www.isophit.com and www.outputsports.com and use GHOST10 for a discount!