Exciting Updates & Tools at Couture Fitness Coaching

In this episode of Fit Fueled and Busy, host Janine shares exciting updates from Couture Fitness Coaching, including the introduction of a new custom app designed to help clients stay on track with their health goals. Janine discusses the app's features, which include macro tracking, personalized workout plans, demo videos, and a private community forum. She emphasizes the importance of prioritizing health amidst a busy life and announces a limited-time 15% discount on coaching packages. Tune in to find out how this app can support your journey to better health while maintaining your busy schedule.

00:00 Welcome and Introduction

00:34 Meet the Team and Our Mission

01:11 Exciting Updates: New App Features

01:45 How the App Works: Nutrition and Workouts

03:05 Community and Support Features

04:32 Special Offer and Conclusion

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Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.

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In this episode of 'Fit Fueled, and Busy,' formerly known as 'Boost Your Metabolism Over Age 30,' the host discusses the rebranding of the podcast and its new focus areas: nutrition, fitness, mindset, and real-life unfiltered topics. The episode addresses five common excuses people use for not prioritizing their health and fitness: lack of time, putting others first, perfectionism, lack of energy, and conflicting information. The host provides practical insights and tips to overcome these excuses, emphasizing the importance of consistency, intentionality, and planning. Listeners are also invited to visit Couture Fitness Coaching for personalized support.

00:00 Welcome to Fit Fueled and Busy

00:38 Podcast Schedule and Themes

01:10 Unfiltered Episode: Debunking Common Excuses

01:35 Excuse #1: I Don't Have Time

04:52 Excuse #2: I Have to Put Everyone Else First

06:13 Excuse #3: If I Can't Do It Perfectly, It's Not Worth Doing

07:13 Excuse #4: I Don't Have the Energy

08:13 Excuse #5: There's Too Much Conflicting Information

08:52 Conclusion and Next Steps

Thanks for listening, we hope you enjoyed it.

Grab our FREE fast food guide here.

Book a FREE strategy call here.

Reserve your spot with a Couture Coach: Buy a 1:1 coaching package

Sign up for our FREE newsletter here.

Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.

Follow us on Instagram @couture_fitness_coaching

Check at our website and blog.

Grab our free mini course - The REAL Reason you can't lose weight

Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.

Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

In this episode of the Boost Your Metabolism Podcast, Janine explores the pitfalls of obsessing over the number on the scale and how it can hinder one's fitness progress. She emphasizes the importance of focusing on body composition, muscle growth, and overall well-being instead of chasing a specific weight. Through client stories and personal experiences, Janine illustrates that true progress in health and fitness is measured by strength, energy, and confidence. She challenges listeners to shift their mindset and prioritize their holistic wellness over a mere number on the scale.

00:00 Welcome to the Booster Metabolism Podcast

00:07 The Scale and Your Mindset

00:50 The Misleading Nature of the Scale

01:48 Building Muscle and Patience

04:28 Client Success Story: Katie's Transformation

06:42 Mindset Challenge for the Week

07:43 Final Thoughts and Encouragement

Thanks for listening, we hope you enjoyed it.

Grab our FREE fast food guide here.

Book a FREE strategy call here.

Reserve your spot with a Couture Coach: Buy a 1:1 coaching package

Sign up for our FREE newsletter here.

Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.

Follow us on Instagram @couture_fitness_coaching

Check at our website and blog.

Grab our free mini course - The REAL Reason you can't lose weight

Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.

Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

Understanding Progressive Overload for Effective Strength Training

In this episode of the Booster Metabolism Podcast, host Janine dives into the fitness principle of progressive overload and its importance for building strength and muscle. She explains how strength training, done at least three times per week, preserves muscle mass, boosts metabolism, and offers numerous health benefits. Janine outlines various methods to achieve progressive overload, including increasing reps, weight, sets, and implementing tempos or static holds. She also shares practical tips for tracking workouts to ensure consistent progress. The episode concludes with a preview of next week's topic: the impact of mindset on fitness progress.

00:00 Welcome to the Booster Metabolism Podcast

00:32 The Importance of Strength Training

01:46 Understanding Progressive Overload

02:44 Implementing Progressive Overload in Your Routine

03:55 Advanced Techniques for Progressive Overload

04:57 Tracking Your Progress

06:04 Recap and Additional Strategies

08:07 Conclusion and Next Week's Preview

Thanks for listening, we hope you enjoyed it.

Grab our FREE fast food guide here.

Book a FREE strategy call here.

Reserve your spot with a Couture Coach: Buy a 1:1 coaching package

Sign up for our FREE newsletter here.

Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.

Follow us on Instagram @couture_fitness_coaching

Check at our website and blog.

Grab our free mini course - The REAL Reason you can't lose weight

Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.

Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

Janine from Couture Fitness Coaching breaks down the essentials of macro tracking in this week's episode of the Booster Metabolism Over Age 30 podcast. She explains why she doesn't follow a strict diet plan but instead focuses on monitoring calories and macronutrients (protein, carbohydrates, and fats). Janine covers how macros are calculated, their importance, and the guidelines set by the Institute of Medicine. She shares personal insights and provides practical tools for tracking macros using apps like MyFitnessPal. The episode emphasizes the importance of food quality and offers actionable advice for building sustainable, healthy eating habits.

00:00 Introduction to the Podcast and Host

00:18 Diving into Nutrition and Diet Plans

01:32 Understanding Macros: The Basics

02:20 Calculating and Setting Your Macros

03:15 Research and Guidelines for Healthy Ranges

04:30 Adjusting Macros for Different Goals

06:41 Importance of Food Quality

07:53 Personal Experience with Macro Tracking

09:51 Tools for Tracking Macros

12:14 Conclusion and Final Thoughts

Thanks for listening, we hope you enjoyed it.

Grab our FREE fast food guide here.

Book a FREE strategy call here.

Reserve your spot with a Couture Coach: Buy a 1:1 coaching package

Sign up for our FREE newsletter here.

Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.

Follow us on Instagram @couture_fitness_coaching

Check at our website and blog.

Grab our free mini course - The REAL Reason you can't lose weight

Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.

Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

In this inaugural unfiltered episode, the host shares exciting changes to the podcast schedule and emphasizes the power of leading by example. The episode introduces a new structured approach with each week focusing on nutrition, fitness, mindset, and unfiltered discussions. The central theme revolves around the phrase 'more is caught than taught,' highlighting the impact of actions over words in influencing others. The host encourages listeners to be mindful of their behavior in various aspects of life, from health and fitness to relationships and career, and inspires them to lead with positive actions that can create a ripple effect in their communities.

00:00 Welcome and Exciting Changes Ahead

00:51 Monthly Content Breakdown

01:47 Introduction to the Unfiltered Episode

02:11 The Power of Leading by Example

04:31 Influence Through Actions

08:02 Challenge for the Week

09:37 Conclusion and Support

Thanks for listening, we hope you enjoyed it.

Grab our FREE fast food guide here.

Book a FREE strategy call here.

Reserve your spot with a Couture Coach: Buy a 1:1 coaching package

Sign up for our FREE newsletter here.

Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.

Follow us on Instagram @couture_fitness_coaching

Check at our website and blog.

Grab our free mini course - The REAL Reason you can't lose weight

Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.

Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

In this episode of the Booster Metabolism Podcast, host Janine shares how AI tools like ChatGPT can support your health and fitness journey, particularly by improving your mindset and discipline. Janine recaps previous discussions on using AI for nutrition and workout planning, emphasizing that mindset is often the key barrier to consistency. She offers practical examples of using AI to reduce decision fatigue and maintain structure, shares a personal story about using ChatGPT to make a healthier fast-food choice, and underscores the importance of discipline over motivation. Janine also highlights the value of sharing your goals with supportive people around you to stay accountable. The episode concludes with an invitation to learn more about Couture Fitness Coaching for personalized, sustainable health and fitness habits.

00:00 Introduction and Recap

00:38 The Mental Load of Health and Fitness

01:27 Using AI to Reduce Decision Fatigue

03:06 Building Discipline for Consistency

04:00 Personal Story: Discipline in Action

06:35 The Importance of Sharing Goals

09:12 Conclusion and Coaching Offer

Thanks for listening, we hope you enjoyed it.

Grab our FREE fast food guide here.

Book a FREE strategy call here.

Reserve your spot with a Couture Coach: Buy a 1:1 coaching package

Sign up for our FREE newsletter here.

Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.

Follow us on Instagram @couture_fitness_coaching

Check at our website and blog.

Grab our free mini course - The REAL Reason you can't lose weight

Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.

Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

Leveraging ChatGPT for Quick and Effective Workouts

In this episode of the Boost Your Metabolism Podcast, host Janine discusses practical strategies to integrate AI, particularly ChatGPT, into your fitness routine. Janine highlights how ChatGPT can help overcome decision fatigue by quickly generating workout plans tailored to your specific needs and available equipment. She emphasizes the importance of giving clear and detailed prompts to get the best results from ChatGPT. While ChatGPT offers convenience and variety, Janine cautions against relying solely on it for long-term fitness goals, advocating for structured, progressive training with professional coaching from Couture Fitness. Tune in for examples, tips, and personal anecdotes on making the most out of AI-assisted workouts.

00:00 Welcome to the Boost Your Metabolism Podcast

00:38 Using AI to Write Workouts

01:29 Overcoming Decision Fatigue with Chat GPT

03:00 Maximizing Chat GPT for Effective Workouts

04:14 Chat GPT vs. Real Coaching

05:15 Personal Experience with Chat GPT Workouts

07:30 Final Thoughts and Recommendations

Thanks for listening, we hope you enjoyed it.

Grab our FREE fast food guide here.

Book a FREE strategy call here.

Reserve your spot with a Couture Coach: Buy a 1:1 coaching package

Sign up for our FREE newsletter here.

Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.

Follow us on Instagram @couture_fitness_coaching

Check at our website and blog.

Grab our free mini course - The REAL Reason you can't lose weight

Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.

Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching