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In this episode, I’m joined by hormone coach and women’s health expert Ali Damron, host of the Ali Damron Show Podcast, for a science-backed, no-fluff conversation about perimenopause and post-menopause.

If you’ve been feeling confused about what’s happening in your body, or frustrated that weight loss feels harder than ever, this episode is for you.

Ali breaks down how shifting estrogen, progesterone, cortisol, and insulin levels impact your energy, metabolism, fat storage, and ability to lose weight.

In this episode, we cover:
• Supplements that may be helpful during this phase (and which ones are overhyped)
• How and when to get your labs checked, what markers matter, and what to advocate for
• Lifestyle changes that actually support hormone balance (without extreme dieting or burnout)

Connect with Ali Damron here:

Website

Instagram

Ali Damron Show Podcast Spotify

Ali Damron Show Podcast Apple Podcasts

Hormone Kits Ali mentioned in the podcast:

PROOV

Oova or

Mira

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If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

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3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

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In this episode of the Fit Figure Formula Podcast, host Stephanie Riles, a dietitian and weight loss mindset coach, continues her series on menopause.

Today I'll discuss the symptoms of perimenopause and menopause, share personal experiences, and offers tips and tools for managing symptoms.

Topics include dietary changes, stress management, and the benefits of supplements like ashwagandha, omega-3s, and creatine.

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

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If you feel like your belly has changed this episode is for you.

In today’s conversation, we’re breaking down the real difference between visceral fat and subcutaneous fat, why so many women notice stubborn belly fat during high-stress seasons, perimenopause, and menopause, and what actually works to reduce it.

If you’re ready to stop fighting your body and start supporting it, press play.

Was this episode helpful? Please consider writing a review and a 5 star rating.

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

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If you’re over 40 and suddenly feel more tired, frustrated, bloated, or disconnected from your body...you’re not broken.
You may be entering menopause or perimenopause, and no one prepared you for what that actually means.

In this first episode of my menopause series, we’re having the conversation most women were never taught to have. We’re breaking down what menopause really is, how hormones shift after 40, and why “doing all the right things” might not be working anymore.

✨IF you want a more in depth dive into understanding your hormone I have partnered with Ali Damron, expert hormone coach to offer you a 3 module course all about hormones and gut health.

For only 49$ you can get the trainings for life. CLICK HERE to check it out.

In this podcast episode you’ll learn:

• What menopause and perimenopause actually are (and what they’re not)
• How hormonal changes affect weight, energy, mood, sleep, and motivation
• Why willpower isn’t the problem—and never was
• Why dieting harder often backfires during this season of life
• What to focus on instead so you can work with your body, not against it

My goal is simple: to help you understand your body, release the shame, and feel empowered as you move through this next phase of life.

This is just the beginning of the menopause conversation. Stay tuned to this series all January long!

🎧 Press play and let’s talk about what’s really going on.

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

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In this episode, we’re talking about the glow up that happens before weight loss... the internal shift, the feminine energy, and the self-care habits that make you feel beautiful long before the scale moves.

You’ll learn how to step into the version of yourself who looks good, feels good, and carries herself with confidence right now… not “20 pounds from now.” We’ll dig into why perfectionists delay their glow up, how self-neglect keeps you stuck, and the exact routines, habits, and mindset shifts that create that soft, feminine, magnetic glow before the physical changes show up.

If you’ve been waiting for the “right time” to feel confident, put yourself first, or take care of your appearance, this episode will show you why the glow up starts today... not when the scale says so. Tune in and become her now.

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

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In this episode, we’re talking about how gratitude can completely transform your weight loss journey, especially if you’re a perfectionist or a chronic yo-yo dieter.

You’ll learn how gratitude helps you stop micro-quitting, enjoy the process more, build motivation, and finally recognize the progress you’re making. I’ll walk you through what to be grateful for in your body, your journey, and your life, plus simple ways to practice gratitude even if you’re struggling right now.

This is the mindset shift that helps you stay consistent, feel better, and create lasting change from the inside out.

Tune in and start seeing your weight loss journey through a whole new lens.

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

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In this episode, I'll break down one of the most powerful mindset tools every woman on a weight-loss journey needs: quality questions.

Most of us were never taught how to speak to ourselves in a way that leads to growth, especially female perfectionists who tend to ask dead-end questions like:

• “What’s wrong with me?”
• “Why can’t I stay consistent?”
• “Why do I always self-sabotage?”

But those questions don’t move you forward, they keep you stuck in guilt, shame, and frustration.

Inside this episode, you’ll learn:
✨ What quality questions are and why they create better results
✨ How your questions shape your actions, self-trust, and emotions
✨ Real examples of how to shift from shame-based questions to solution-focused ones
✨ What to ask yourself when you feel triggered, overwhelmed, or ready to quit
✨ How quality questions help you regulate emotions, avoid emotional eating, and build discipline

If you’re ready to stop self-sabotaging and start showing up as the highest version of yourself, this episode is for you.

Also Check out episode 32 on Negative Self Talk

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

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If you’re using Ozempic or thinking about it, this episode is for you.

Today I'll break down what the medication does and what it can’t do, when it comes to real, lasting weight loss.

You’ll learn why building a fitness identity, mastering your macros, and having a sustainable system still matter if you don’t want to be dependent on medication forever.

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.