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In this episode I'll be sharing simple tips I teach my clients in order to keep weight loss simple

In this episode you will learn

1. The most important thing to work on when trying to lose weight
2. What simple habits to develop
3. And how to keep yourself from falling off

And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program.

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

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Do you feel like healthy food is boring, bland, or just… not satisfying?

If you’ve ever said, “I just don’t like healthy food,” this episode is going to completely shift the way you think about eating well.

In this episode, I’m breaking down:

• Why your taste buds are conditioned to crave highly processed foods
• How to retrain your palate so whole foods actually taste GOOD
• Simple ways to add flavor to your meals without overcomplicating things
• The biggest mistakes people make when trying to “eat healthy”
• Easy cooking strategies to help you stay consistent with eating at home

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.

Helpful? Leave me a comment

What does consistency look like when life feels heavy?

In this episode, we’re having a real and honest conversation about consistency during grief and loss.

If you’ve ever felt like you “fell off track” during a hard season… this episode will change the way you see your progress.

Support the show

If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:

1. Apply for coaching or download my freebie HERE

2. Click the "follow" button and the bell icon to be notified when a new episode goes live

3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!

4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A

5. Rate this podcast! Please provide a review and 5 start rating.