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If you’re over 40 and suddenly feel more tired, frustrated, bloated, or disconnected from your body...you’re not broken.
You may be entering menopause or perimenopause, and no one prepared you for what that actually means.

In this first episode of my menopause series, we’re having the conversation most women were never taught to have. We’re breaking down what menopause really is, how hormones shift after 40, and why “doing all the right things” might not be working anymore.

✨IF you want a more in depth dive into understanding your hormone I have partnered with Ali Damron, expert hormone coach to offer you a 3 module course all about hormones and gut health.

For only 49$ you can get the trainings for life. CLICK HERE to check it out.

In this podcast episode you’ll learn:

• What menopause and perimenopause actually are (and what they’re not)
• How hormonal changes affect weight, energy, mood, sleep, and motivation
• Why willpower isn’t the problem—and never was
• Why dieting harder often backfires during this season of life
• What to focus on instead so you can work with your body, not against it

My goal is simple: to help you understand your body, release the shame, and feel empowered as you move through this next phase of life.

This is just the beginning of the menopause conversation. Stay tuned to this series all January long!

🎧 Press play and let’s talk about what’s really going on.

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