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  • Episode 4

    Episode 4
    Sep 4 2021
    In this episode we reflect on what our time is worth. I unleash the concept of time vs. money, and how one is always invested in exchange for the other in every choice we make. Choose wisely.
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    12 Min.
  • Episode 3

    Episode 3
    Aug 27 2021
    We explore taking control of life, making tough decisions, and overcoming insecurities that hold us back from moving out of our comfort zone!
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    15 Min.
  • Episode 2

    Episode 2
    Aug 23 2021
    In this episode, I talk about the four target areas that define our lives… our body, our mind, our relationships, and our beliefs; how they are intimately linked and how you can start taking control of them. I also provide a tool to map out these connections so you can start driving change where you need it.
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    14 Min.
  • Episode 1

    Episode 1
    Aug 22 2021
    Some would argue that we are just coasting along through life and everything just happens “to” us…and we are a victim to coincidence...that things happen because of luck. To the contrary.. I would argue everything is a result of our choices. And taking control of every moment of your life – actively and decisively is how you maintain control and drive happiness in your life. I introduce the four interconnected areas of our lives and how their influence over one another drives everything we know.
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    10 Min.
  • Trailer

    Trailer
    Jul 25 2021
    Welcome to Finding Zen... where we talk about creating balance in our lives in a way that allows us to experience the happiness that we deserve, even when it seems impossible! We share tools from experts that can enhance our mental health, relationships, and add meaning to our existence
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    4 Min.