Summer is the perfect time to reset, refresh and revisit some of the conversations that continue to inspire us. In this special Summer Rewind Splash episode of Fearless and Focused, Brooke and Casey are bringing together highlights from five past summer episodes filled with wellness, mindset, beauty, confidence and real-life encouragement.

The episode kicks off with Lindsey Black, a certified women's hormone specialist, sports nutritionist and CrossFit Level 2 trainer. Lindsey shares her journey from CrossFit to stepping into bodybuilding in her 40s, while opening up about the importance of sustainable habits, realistic goals and building a healthier relationship with food.

Then, Brooke and Casey revisit their summer glow-up must-haves, covering skincare, beauty, fitness and daily essentials. From products like RMS Beauty SuperTint with SPF 50 to easy tanning options like Fake Bake Tan Towels, this segment is all about feeling good, protecting your skin and adding a little extra confidence to your summer routine.

Listeners will also hear from Jennifer Yeo, founder of Presidio Real Estate and star of Bravo's Sold on SLC. Jennifer shares how she pushed through doubt, made bold decisions and grew one of Utah's largest brokerages. Her message is a powerful reminder that, as she says, "Everything you've ever wanted is on the other side of fear."

The rewind continues with Nicole Johnson, founder of The Wellthy Healthy Life and certified health coach. Nicole's conversation focuses on breaking free from toxic diet culture, embracing body acceptance and creating lasting change through nutrition, movement, sleep, stress management and mindset.

Finally, Brooke and Casey bring back a relatable and unfiltered episode about what happens when the day starts falling apart before 10 a.m. From unexpected visitors to missed coffee moments, they share five practical steps to reset your day, protect your energy and keep moving forward when life does not go as planned.

Whether you're catching up, listening again or needing a little summer reset, this episode is full of favorite moments, real conversations and reminders to stay fearless and focused through every season.

On this episode of Fearless and Focused, Brooke and Casey sit down with Coach Corina Harkelroad, an IFBB fitness pro, wife, and mother of three, for a powerful conversation about fitness, nutrition, breathwork, faith, motherhood, and learning how to start small when life feels overwhelming.

Corina shares her journey from telecommunications and finance to cosmetology, then into life as a stay-at-home mom to twins and later a third child. A pivotal moment came when she was diagnosed with pre-diabetes, which pushed her to walk into the YMCA, begin exercising, and eventually fall in love with movement.

Throughout the episode, Corina breaks down beginner wellness basics in a way that feels doable: prioritize sleep, drink enough water, walk regularly, eat balanced whole foods, and include protein with each meal. She also explains how tracking food can create awareness without making health feel overwhelming or impossible.

The conversation also dives into breath-work as a tool for stress, anxiety, emotional healing, and reconnecting with yourself. Corina shares how faith is woven into her work, including her popular "worship ride" at the studio and the way she prays for clients as part of her calling to help women feel stronger from the inside out.

For women who feel stretched thin by motherhood, work, family, and life, Corina's message is simple but powerful: start small, take care of yourself so you can better serve others, and remember that fearless does not mean never being afraid. As Coach Corina says, "Do It Scared."

Learn more about the wellness and nutrition tools discussed in this episode through Standard Nutrition:
https://www.standardnutrition.app/#features

On this episode of Fearless and Focused, Brooke and Casey welcome Kendall Sandifer, co-owner of Fringe Clothing and founder of Jackpot Jewelry, for a fast-moving conversation about entrepreneurship, fashion, family, and figuring it out as you go. Kendall shares how her background in graphic design and a role in Dillard's corporate advertising helped show her exactly what she did not want, pushing her to take a leap into retail and open Fringe despite having no previous retail experience.

Kendall talks about building the business alongside her husband Blake, starting with a 700-square-foot boutique in downtown Little Rock that quickly found success. She also reflects on one of the biggest turning points for Fringe during COVID, when the store had to shut its doors and pivot online. That move not only helped the business survive, but set the stage for even bigger growth.

Brooke and Casey also talk with Kendall about relaunching her jewelry line as Jackpot Jewelry, which has quickly grown to around 200 pieces since launching on Valentine's Day and is already seeing success both in-store and through wholesale placement. Kendall opens up about working with her husband, balancing entrepreneurship and motherhood, rethinking the pressure to keep expanding, and why passion still drives everything she does. It's a lively and inspiring episode full of real business lessons, style insight, and honest conversation.

Follow Fringe Clothing on Instagram for the latest styles, live sale updates, and more from Kendall Sandifer and the team: @fringe_lr.

In this social media edition of Fearless and Focused, Casey and Brooke break down the fast-moving changes happening across today's platforms and what business owners/agents need to pay attention to right now. One of the biggest takeaways from this episode is how Facebook continues to evolve, feeling more and more like Instagram, which means users need to adjust how they create content and connect with their audience.

Casey and Brooke also talk about how content creation is becoming much more approachable thanks to newer, user-friendly tools. They highlight Meta's Edits app as one example of a tool that can help simplify the process with features like captions and teleprompter support, making it easier for people to create polished videos without needing expensive software or a full production setup.

The conversation also focuses on practical gear recommendations for anyone who wants to improve their content without overspending. Casey and Brooke share that in many cases, all you really need is a phone, a tripod, a ring light, a small microphone, and even a simple car mount to start creating content consistently. Their message is clear: you do not need fancy equipment to show up well online, but you do need a plan.

Another major theme in the episode is strategy. Casey and Brooke explain that content only works when it has purpose. That means strong hooks that grab attention, clear messaging that keeps people engaged, and calls to action that tell viewers exactly what to do next.

They also share details about their upcoming Let's Get Social Workshop, a four-day training designed for business owners, salespeople, and insurance agents who want to improve their online presence and create more intentional content. The workshop takes place on March 31, April 2, April 7, and April 9 and covers everything from account setup and settings to messaging strategy, filming, batching, repurposing content, and generating leads through calls to action. They also touch on optional ad campaigns and retargeting, giving attendees practical tools they can start using right away. Replays are included, along with 90-day access to their training library.

This episode is packed with useful advice for anyone feeling overwhelmed by social media changes or unsure where to start. Casey and Brooke make it clear that success online is not about perfection. It is about having the right tools, a simple system, and a strategy that helps turn content into connection and connection into business.

Sign up for the Let's Get Social Workshop here:
https://letsgetsocialagents.com/workshop

Check out Casey's recommended content creation finds here:
https://www.amazon.com/shop/caseythebizlady/list/6JZ0XF0W3G4L?ref_=cm_sw_r_apin_aipsfshop_aipsfcaseythebizlady_KWP32MJC0AYSFZ3XB1KB_lspvrd

Check out Brooke's shopping link here:
https://www.amazon.com/shop/brookebrolo?ref_=cm_sw_r_apin_aipsfshop_610G500QVVQYSYM5793X&language=en-US

Self-love isn't always bubble baths and spa days. In this episode of Fearless & Focused, Brooke and Casey get real about what self-love and self-care actually look like for high-achieving women with full calendars, big goals, and a lot of people depending on them.

They break down practical ways to care for yourself without adding "one more thing" to your to-do list—starting with protecting your time and energy, setting clear boundaries, and changing the way you speak to yourself. You'll also hear why the joy of missing out (JOMO) might be the healthiest mindset shift you make this month.

The conversation includes simple strategies like habit stacking (building self-care into what you already do), turning the five love languages inward, and giving yourself permission to ask for help...without guilt.

Plus, Casey shares a few personal updates: her new winter location in Arizona, and some big wins from the past year... launching a podcast, hosting a successful summit, and writing a book.

If you've been craving a version of self-love that feels grounded, doable, and honest this one's for you.

Listen to EP 35 now!

Happy Birthday to Casey!

In episode 34 of Fearless and Focused, Casey and Brooke sit down with Sarah Foley, better known as the Vertical Blonde, to talk about what it really looks like to rebuild your identity after life changes in an instant. After an ATV accident in 2012 left Sarah paralyzed from the waist down, she made a decision many people never even consider: she wasn't going to shrink—she was going to rise!

Sarah shares the powerful story behind creating her iconic brand, Vertical Blonde, and how she reclaimed her sense of glamour, confidence, and femininity while navigating disability. This conversation goes deeper than motivation... it's about internal reflection, staying consistent, and choosing to embody the fullest version of yourself even when the world expects you to settle for less. Sarah also opens up about the realities of stepping into corporate speaking, the pressure to "fit the mold," and how she's learned to stay true to her bold, unapologetic presence.

This episode is a reminder that living fearlessly isn't loud...it's intentional. It's listening to yourself, taking aligned action, and showing up as who you are, not who you think you're supposed to be.

• Sarah's story after her 2012 ATV accident and the identity shift that followed

• How "Vertical Blonde" was born—and why creating your own identity matters

• Reclaiming femininity, confidence, and glamour through disability

• The role of consistency, inner work, and embodiment in real transformation

• Breaking into corporate speaking without dimming your personality

• What it means to live fearlessly: listen inward, then act with intention

Listen now and take away a fresh perspective on confidence, identity, and showing up fully... no matter what you've been through!

The final episode of 2025 closes the Leveling Up Your Business in 2026 series with one powerful theme: alignment.

This conversation explores how to set goals that match the life and business you want, not the ones that drain your energy, break your systems, or pull you out of sync. Brooke and Casey walk through an alignment audit designed for women entrepreneurs who want clarity, momentum, and a stronger foundation heading into 2026.

Key elements of the 2026 Alignment Audit:

• Does your calendar match your goals?• Do your habits match your goals?• Does your team match your goals?• Does your leadership match your goals?• Does your marketing match your goals?• Does your energy match your goals?

This episode brings real talk about overwhelm, goal-setting fatigue, the visionary mindset, the need for delegation, and the importance of aligning actions with intentions. It's a grounded, honest look at what it takes to stay focused, structured, and supported as you grow.

If 2025 stretched you, changed you, or revealed gaps in your systems, this conversation helps you step into 2026 with clarity and confidence.

Subscribe to Fearless and Focused for weekly conversations that support ambitious women as they grow businesses, deepen purpose, and lead with alignment.

Conference takeaways, CEO mindset shifts and marketing frameworks from 2025 events that can position a business for stronger, more intentional growth in 2026.

This episode of Fearless and Focused recaps lessons from Texas Leaders Forum, She Leads Summit, AC 25, Mega Agency Conference and the Fearless and Focused retreat, turning a full year of travel and training into practical moves for women building agencies and brands.

In this conversation, topics include:

-Showing up online with clarity, confidence and a clear niche audience instead of guessing what to post

-Turning content into policies by speaking directly to ideal clients and blending traditional marketing with modern social strategy

-Using community and connection at She Leads to break isolation, ease imposter feelings and build friendships that last beyond the event

-Planning and execution tools like Trello boards, business planning and leadership practices that keep big goals organized

-The DATA framework for agency owners: Diversify, Accountability, Tracking and Adjusting

-Diversifying lead sources, setting expectations for teams, and protecting marketing spend with strong processes and consequences

-Stacking direct mail with paid social ads to touch the same households twice and boost ROI

-Shifting into CEO mode at Mega Agency, delegating with the 70-30 rule and focusing on profit and cash flow instead of chasing every carrier target

-Expanding income beyond the agency through other businesses and investments

-Why intimate retreats create next level breakthroughs, collaboration and clarity going into a new year

-Choosing a word of the year to anchor decisions, priorities and energy for 2026

Share this episode with a woman in leadership who is setting a stronger standard for 2026, then comment with a word of the year and the conference or event that created the biggest shift this year.

Subscribe to Fearless and Focused for weekly conversations on business, leadership and life that keep women entrepreneurs bold, strategic and supported.