Focused 15: Push, Rest, Recover, Repeat
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Focused 15: Push, Rest, Recover, Repeat
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In Brooke's first solo Focused 15 episode of Fearless and Focused, Brooke Brolo takes 15 minutes to talk about something especially important heading into the final stretch of the year: how to keep moving forward without burning yourself out.
Brooke breaks down some of the common warning signs of burnout, including constant exhaustion, irritability, brain fog, low motivation, procrastination and decision fatigue. She also explains why rest is not something you earn after the work is done... it is part of what allows you to keep performing well.
Drawing from her own experience with overwork, including developing shingles, Brooke shares why ignoring the signals your body and mind are sending can eventually force you to stop. She also tells the story of recognizing burnout in a producer whose performance had dropped. After taking more than a week off, he returned refreshed and sold 10 items in a single day.
Brooke's challenge for the final months of the year is simple: push, rest, recover, repeat. Schedule recovery the same way you schedule everything else that matters.
Focused 15 is a quick-hit series from Fearless and Focused, designed to give you something practical to think about, apply and carry into the rest of your day.