Self-love isn't always bubble baths and spa days. In this episode of Fearless & Focused, Brooke and Casey get real about what self-love and self-care actually look like for high-achieving women with full calendars, big goals, and a lot of people depending on them.

They break down practical ways to care for yourself without adding "one more thing" to your to-do list—starting with protecting your time and energy, setting clear boundaries, and changing the way you speak to yourself. You'll also hear why the joy of missing out (JOMO) might be the healthiest mindset shift you make this month.

The conversation includes simple strategies like habit stacking (building self-care into what you already do), turning the five love languages inward, and giving yourself permission to ask for help...without guilt.

Plus, Casey shares a few personal updates: her new winter location in Arizona, and some big wins from the past year... launching a podcast, hosting a successful summit, and writing a book.

If you've been craving a version of self-love that feels grounded, doable, and honest this one's for you.

Listen to EP 35 now!

Happy Birthday to Casey!

In episode 34 of Fearless and Focused, Casey and Brooke sit down with Sarah Foley, better known as the Vertical Blonde, to talk about what it really looks like to rebuild your identity after life changes in an instant. After an ATV accident in 2012 left Sarah paralyzed from the waist down, she made a decision many people never even consider: she wasn't going to shrink—she was going to rise!

Sarah shares the powerful story behind creating her iconic brand, Vertical Blonde, and how she reclaimed her sense of glamour, confidence, and femininity while navigating disability. This conversation goes deeper than motivation... it's about internal reflection, staying consistent, and choosing to embody the fullest version of yourself even when the world expects you to settle for less. Sarah also opens up about the realities of stepping into corporate speaking, the pressure to "fit the mold," and how she's learned to stay true to her bold, unapologetic presence.

This episode is a reminder that living fearlessly isn't loud...it's intentional. It's listening to yourself, taking aligned action, and showing up as who you are, not who you think you're supposed to be.

• Sarah's story after her 2012 ATV accident and the identity shift that followed

• How "Vertical Blonde" was born—and why creating your own identity matters

• Reclaiming femininity, confidence, and glamour through disability

• The role of consistency, inner work, and embodiment in real transformation

• Breaking into corporate speaking without dimming your personality

• What it means to live fearlessly: listen inward, then act with intention

Listen now and take away a fresh perspective on confidence, identity, and showing up fully... no matter what you've been through!

The final episode of 2025 closes the Leveling Up Your Business in 2026 series with one powerful theme: alignment.

This conversation explores how to set goals that match the life and business you want, not the ones that drain your energy, break your systems, or pull you out of sync. Brooke and Casey walk through an alignment audit designed for women entrepreneurs who want clarity, momentum, and a stronger foundation heading into 2026.

Key elements of the 2026 Alignment Audit:

• Does your calendar match your goals?• Do your habits match your goals?• Does your team match your goals?• Does your leadership match your goals?• Does your marketing match your goals?• Does your energy match your goals?

This episode brings real talk about overwhelm, goal-setting fatigue, the visionary mindset, the need for delegation, and the importance of aligning actions with intentions. It's a grounded, honest look at what it takes to stay focused, structured, and supported as you grow.

If 2025 stretched you, changed you, or revealed gaps in your systems, this conversation helps you step into 2026 with clarity and confidence.

Subscribe to Fearless and Focused for weekly conversations that support ambitious women as they grow businesses, deepen purpose, and lead with alignment.