Summer is the perfect time to reset, refresh and revisit some of the conversations that continue to inspire us. In this special Summer Rewind Splash episode of Fearless and Focused, Brooke and Casey are bringing together highlights from five past summer episodes filled with wellness, mindset, beauty, confidence and real-life encouragement.

The episode kicks off with Lindsey Black, a certified women's hormone specialist, sports nutritionist and CrossFit Level 2 trainer. Lindsey shares her journey from CrossFit to stepping into bodybuilding in her 40s, while opening up about the importance of sustainable habits, realistic goals and building a healthier relationship with food.

Then, Brooke and Casey revisit their summer glow-up must-haves, covering skincare, beauty, fitness and daily essentials. From products like RMS Beauty SuperTint with SPF 50 to easy tanning options like Fake Bake Tan Towels, this segment is all about feeling good, protecting your skin and adding a little extra confidence to your summer routine.

Listeners will also hear from Jennifer Yeo, founder of Presidio Real Estate and star of Bravo's Sold on SLC. Jennifer shares how she pushed through doubt, made bold decisions and grew one of Utah's largest brokerages. Her message is a powerful reminder that, as she says, "Everything you've ever wanted is on the other side of fear."

The rewind continues with Nicole Johnson, founder of The Wellthy Healthy Life and certified health coach. Nicole's conversation focuses on breaking free from toxic diet culture, embracing body acceptance and creating lasting change through nutrition, movement, sleep, stress management and mindset.

Finally, Brooke and Casey bring back a relatable and unfiltered episode about what happens when the day starts falling apart before 10 a.m. From unexpected visitors to missed coffee moments, they share five practical steps to reset your day, protect your energy and keep moving forward when life does not go as planned.

Whether you're catching up, listening again or needing a little summer reset, this episode is full of favorite moments, real conversations and reminders to stay fearless and focused through every season.

On this episode of Fearless and Focused, Brooke and Casey sit down with Coach Corina Harkelroad, an IFBB fitness pro, wife, and mother of three, for a powerful conversation about fitness, nutrition, breathwork, faith, motherhood, and learning how to start small when life feels overwhelming.

Corina shares her journey from telecommunications and finance to cosmetology, then into life as a stay-at-home mom to twins and later a third child. A pivotal moment came when she was diagnosed with pre-diabetes, which pushed her to walk into the YMCA, begin exercising, and eventually fall in love with movement.

Throughout the episode, Corina breaks down beginner wellness basics in a way that feels doable: prioritize sleep, drink enough water, walk regularly, eat balanced whole foods, and include protein with each meal. She also explains how tracking food can create awareness without making health feel overwhelming or impossible.

The conversation also dives into breath-work as a tool for stress, anxiety, emotional healing, and reconnecting with yourself. Corina shares how faith is woven into her work, including her popular "worship ride" at the studio and the way she prays for clients as part of her calling to help women feel stronger from the inside out.

For women who feel stretched thin by motherhood, work, family, and life, Corina's message is simple but powerful: start small, take care of yourself so you can better serve others, and remember that fearless does not mean never being afraid. As Coach Corina says, "Do It Scared."

Learn more about the wellness and nutrition tools discussed in this episode through Standard Nutrition:
https://www.standardnutrition.app/#features

On this episode of Fearless and Focused, Brooke and Casey welcome Kendall Sandifer, co-owner of Fringe Clothing and founder of Jackpot Jewelry, for a fast-moving conversation about entrepreneurship, fashion, family, and figuring it out as you go. Kendall shares how her background in graphic design and a role in Dillard's corporate advertising helped show her exactly what she did not want, pushing her to take a leap into retail and open Fringe despite having no previous retail experience.

Kendall talks about building the business alongside her husband Blake, starting with a 700-square-foot boutique in downtown Little Rock that quickly found success. She also reflects on one of the biggest turning points for Fringe during COVID, when the store had to shut its doors and pivot online. That move not only helped the business survive, but set the stage for even bigger growth.

Brooke and Casey also talk with Kendall about relaunching her jewelry line as Jackpot Jewelry, which has quickly grown to around 200 pieces since launching on Valentine's Day and is already seeing success both in-store and through wholesale placement. Kendall opens up about working with her husband, balancing entrepreneurship and motherhood, rethinking the pressure to keep expanding, and why passion still drives everything she does. It's a lively and inspiring episode full of real business lessons, style insight, and honest conversation.

Follow Fringe Clothing on Instagram for the latest styles, live sale updates, and more from Kendall Sandifer and the team: @fringe_lr.