Mobility for Golfers, Back-Friendly Car Ride Stretches & Club Championship Recap | FairwayFit Golf Podcast

Brad and Greg return after a break to catch up on how they’re feeling physically, how daily mobility has helped with stiffness from long car rides, and how Brad’s recent back spasm affected him. They discuss each other’s inconsistent but improving golf games, with a focus on wedges and short game inside 100 yards, garage practice for better contact, and Brad’s search for his own driver after borrowing one for nearly a year. On the fitness side, they share go-to mobility work for loosening the back after driving, including the world’s greatest stretch, T-spine rotation, hip flexor/hamstring work, open book rotation/thread the needle, and an honorable mention Jefferson curl. They recap Greg’s Stoneleigh club championship match-play run (winning his first match before losing in the semifinal) and identify tee-ball consistency as a strength and mid-irons/par threes as a weakness, then close by reviewing their recent “major” round at South Riding with their kids along for the day.

Season 3, Episode #23- Club Championship and Major #4

06:05 Fitness & Mobility

13:24 Club Championship

28:08 Major #4 at South Riding

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Golf Equipment: Does New Gear Fix Your Game? Fittings, Drivers, Irons & Ball Choices (Episode 22)

In Episode 22 of the FairwayFit Fit Golf Podcast, Greg, Stevie P (Tips From The Pro), and Brad kick off with a mishap in the home simulator that shatters a framed golf picture, then dive into a detailed discussion on whether golf equipment truly helps players improve or simply acts as a Band-Aid. They debate how to spend $1,500–$3,000 building a bag for a 15-handicapper, highlighting direct-to-consumer brands like Sub70 and the value of buying used. The group breaks down how driver technology has evolved (SLDR to Twist Face to modern composite heads), when clubs become “too old,” how fitting applies at different skill levels, which numbers matter, and what to ask a fitter. They also cover iron forgiveness vs consistency, wedges and the overrated 60°, the importance of playing a consistent golf ball “window,” and finish with rapid-fire equipment takes and dream-bag picks. Sponsor: FairwayFit Golf — shop apparel at https://www.fairwayfitgolf.com.

00:00 Podcast Welcome

00:41 Sim Mishap Story

02:38 Episode Topic Gear Talk

04:16 Build a $1500 Bag

05:15 Direct to Consumer Brands

10:06 How Old Is Too Old

12:19 Driver Tech Evolution

21:13 Used Clubs and Value

21:56 When to Get Fitted

24:28 Fitting Prep and Metrics

31:42 Distance vs Fairways

35:19 Adjustable Driver Settings

38:08 Are Irons Too Hard

46:56 Keep Clubs Longer

48:00 Gregs Iron Upgrade Debate

49:25 Wedges And Bag Gaps

52:22 Golf Ball Fitting Matters

56:34 Budget Balls And Windows

01:01:30 Build A Dream Bag

01:01:54 Drivers Woods Hybrids Picks

01:09:19 Dream Irons And Eye Test

01:14:30 Wedges Putters Rapid Fire

01:20:29 Overrated Underrated Clubs

01:24:17 Final Takeaways And Wrap

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Episode 21: Would You Rather? Rapid-Fire Golf Debates with Stevie P

In Episode 21 of the FairwayFit Fit Golf Podcast, Brad and Greg welcome back Stevie P for a party-style three-ball episode and shift away from “tips from the pro” to play a rapid-fire golf game. They discuss the season winding down with shorter days, youth sports, and uncertainty around the time change, plus delaying Major #4 due to the course punching greens. Greg runs a “this or that” and “would you rather” covering driver vs 3-wood (including Stevie P discovering his driver face is cracked mid-round), preferred shot shapes, blades vs cavity backs, ball choices, walking vs riding, stinger vs high ball, and favorite course styles. They also debate what golf element to remove forever and pick top bucket-list golf experiences like free golf for life, Masters invites, Augusta, club championships, and annual trips.

00:00 Welcome to Episode 21

00:45 Catching Up on Golf Life

01:52 Daylight Saving Time Debate

03:42 Tonight’s Show Plan

04:41 Greg’s Rapid Fire Game

06:50 Clubs and Ball Choices

11:40 Walking and Putting Talk

16:03 Stingers vs High Shots

18:13 Make the Putt or Stick It

19:06 Putt Talk Recap

19:46 Links Or Parkland

21:45 Range Or 18 Holes

24:04 Remove One Forever

27:01 Pick Three Golf Dreams

28:14 Augusta And Masters Debate

33:52 Grand Slam Legends Chat

40:13 Final Thoughts And Plug

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FairwayFit Fit Golf Podcast Ep. 20: Summer Season Wrap + Golf Mythbusters

In episode 20 of the FairwayFit Fit Golf Podcast, educators Greg and Brad return to work after a short summer and wrap up their eight-week summer golf competition, where Brad wins decisively after Greg’s “blind Hail Mary” point-doublers fail to hit. They recap Brad’s strong play, including an even-par 72 and consistently low rounds, while Greg grades his season a “C,” describing near misses, a rain-delayed round, and an errant tee shot that reached a parking lot before he salvaged a net score. The episode’s main segment is a “Mythbusters” game debating common golf beliefs such as playing your miss, uphill vs. flat lies, range practice translating to the course, the first tee shot setting the tone, hangover vs. lack of sleep, rangefinders helping or hurting, playing with better golfers, conservative tee strategy, and whether a home course inflates handicap, before previewing upcoming announcements and major number four.

00:00 Episode 20 Kickoff

01:02 Back to School Blues

02:27 Summer Season Wrap

02:53 Hail Marys and Score

04:55 Stats and Consistency

07:13 Season Grade Talk

08:57 Rain Delay Round

16:23 Punishment and Phantom

17:40 Mythbusters Begins

21:48 Range and Tee Myths

23:41 Hangover Golf Debate

24:14 No Hangover Genetics

25:42 Grind vs Protect Lead

29:07 Warmup and Salvage Mode

30:54 Scorecard and Late Collapses

32:26 Rangefinder Myth

37:29 Better Players Boost You

39:48 Safe Tee vs Blowups

45:17 Home Course Handicap Effect

49:18 Season Wrap and Next Major

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Morning Coffee, Stoneleigh Scores & Late-Summer Golf Goals | FairwayFit Fit Golf Podcast

Brad and Greg record a morning coffee episode as summer winds down, discussing golf, the end-of-break mindset, and school scheduling. They recap their weekly round at Stoneleigh with friend Markina, noting how punishing the course is and how rough and bounces can change outcomes. Brad posts a clean 73 (35–38) with strong fairway stats, while Greg, hindered by a broken pinky toe and lost balls, shoots 91 despite improving on the back nine; the season points lead grows to 17–2 with one week left, prompting talk of a “blind Hail Mary” like a called hole-in-one and a needed 70s round. They also check in on fitness and golf goals, including mobility and lifting, handicap progress, and late-summer positivity levels around 6–7.

00:00 Blind Hail Mary Bet

00:17 Podcast Welcome

01:13 Summer Grind Talk

03:35 Stormy Round Reset

05:17 Stoneleigh Match Setup

05:41 Greg Front Nine Struggles

07:58 Brad’s Clean 35

09:25 Back Nine Swing

11:05 Greg's 91 Breakdown

12:36 Golf’s Crazy Bounces

13:50 Calling the Blind Ace

14:35 Scoring Challenge Rules

15:09 Swing Tweaks and Contact

17:45 Late Summer Goals Check

18:08 Fitness Progress Update

19:07 Chasing 70s and Handicap

21:56 Practice Plans and Positivity

23:01 Injury Update and Home Gym

24:18 Breaking 70 and Birdies

26:36 Stats Review and Season Outlook

29:03 Wrap Up and Next Events

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Summer Season Update, Tournament Recap & Course Management Tips with Stevie P. | FairwayFit Fit Golf Podcast

Brad and Greg return to the FairwayFit Fit Golf Podcast after a week off to recap two weeks of their summer season, now in the doubled-points back half. Greg shares a Delaware round at Bayside where a strong day unraveled with a 10 on 18 for an 89, while Brad posts a 76 at Stoneleigh and extends the lead. The next week Greg battles heavy wind at Castle Bay for an 87 after forgetting his shoes and buying new FootJoys, while Brad shoots a personal-best 70 with five birdies, swinging the points and adding bonus points. They also recap a shamble tournament at their home course, finishing second in gross and cashing. The episode closes with Stevie P.’s “Tips from the Pro” segment focused on course management for mid-handicappers—minimizing big numbers, forgetting par, choosing smart targets, and making committed decisions.

00:00 Podcast Welcome

00:48 Season Points Update

01:51 Week Five Bayside Round

07:30 Texas Wedge Legend

09:41 Week Six Castle Bay

13:42 Stoneleigh Personal Best

19:23 Tournament Recap

21:19 Stevie P Joins In

23:14 Course Management Basics

27:25 Stop Playing To Par

31:20 Who Benefits Most

34:11 Aggression And Misses

36:45 Layup To Your Number

37:22 Common Amateur Mistakes

40:17 Emotion And Par Traps

43:12 WELD Pre Shot Routine

45:47 Tee Box Strategy Driver

53:00 Fairway Targets And Dispersion

57:53 Simple Short Game Choices

01:03:28 Tour Pros Play Smart

01:06:37 Rapid Fire And Wrap Up

01:12:19 Final Takeaways And Outro

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FairwayFit Fit Golf Podcast Ep. 17 | Summer League Recap & Major #3 at Virginia’s #1: Kinloch Golf Club

Greg and Brad return for episode 17 during a hot Northern Virginia summer, celebrating Brad’s daughter’s 83 and low medalist finish at a Virginia State tournament and noting his son’s first time breaking 90. They catch up on summer season weeks three and four, including Greg’s 88 (net 72) in extreme heat to take the week and a Hail Mary point, while Brad struggles after travel and exhaustion. Brad then catches fire with a personal-best 71 at Stoneleigh and follows with a 73, while Greg posts a 90 at Trump. They preview and recap Major #3 at Kinloch Golf Club, Virginia’s top-ranked course, discussing strict etiquette, caddies, and immaculate conditions; in stroke play Greg shoots 86 to win the major and move the series to 2–1, as Brad shoots 76 while praising the course’s strategic design and experience. Sponsor: FairwayFit Golf Pro Shop—gear to help you look good, feel good, and play good. Contact: fairwayfitgolf.com.

00:00 Welcome Back Episode 17

01:05 Proud Dad Golf Update

03:02 Summer Season Setup

03:39 Week Three Greg Recap

08:59 Week Three Brad Struggles

10:43 Week Four Brad Heats Up

14:13 Week Four Greg At Trump

21:16 Week Four Brad At Stoneleigh

25:28 Major Three Kinloch Preview

28:02 Kinloch Etiquette Rules

29:55 On Course Kinloch Check In

30:15 Major Three Recap Begins

31:20 High Expectations Set

33:02 Pristine Course Nerves

34:39 Clubhouse Rules Tour

35:37 Hosts And Caddies

38:29 Practice Facility Highlights

39:22 Course Strategy Overview

40:15 Handicaps Format Talk

42:07 Front Nine Recap

47:53 Back Nine Rain Push

51:59 Caddy Choices Lessons

54:47 19th Hole Series Update

55:45 Kinloch Quote Farewell

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FairwayFit Fit Golf Podcast Ep. 16 — Pinehurst Trip Recap (Part 2): No. 1, No. 4, No. 8 & No. 2

In episode 16 of the FairwayFit Fit Golf Podcast, the hosts recap part two of their Pinehurst trip during the Gens Cup, covering group dinners and 36-hole days on Pinehurst No. 1 and No. 4, then No. 8 and the famed No. 2. They describe No. 1 as a great warm-up with undulation and playable trees, No. 4 as an incredible top-100 course with waste areas, water, blind shots, and big holes, and No. 8 as a fun, challenging layout with narrow fairways and tough, top-dressed greens after rain. They call No. 2 mentally demanding with costly misses and the best, truest Bermuda greens they’ve ever putted, share match results and moments from playing (including US Open tees), and close by praising the group, noting Team Null’s win, and previewing upcoming majors and summer golf plans.

00:00 Podcast Welcome

00:55 Dinner at Carolina Hotel

01:31 36 Holes Begin

01:38 Pinehurst No 1 Recap

04:29 Score Swings and Strategy

05:43 Lunch and Reset

05:56 Pinehurst No 4 Highlights

08:43 Tee Troubles and Adjustments

11:38 Day One Results

11:46 Team Dinner and Speeches

12:44 Pinehurst No 8 Backstory

13:39 No 8 Course and Greens

14:45 Round Eight Recap

16:45 Driver Returns

18:23 Rain And Reset

19:29 Pinehurst Two Challenge

20:55 Greens And Grain

22:16 Houses And History

23:59 Match Win And Open Tees

25:46 Singles Loss Story

29:12 Back Again Soon

31:09 Summer Grind Ahead

32:19 Follow And Shop

33:02 Next Week Wrap

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