The lads are back in what was a massive week of running.

We kick things off with Eoin's unforgettable Tour de France experience in Font-Romeu, from roadside crowds and Ben Healy souvenirs to Tommy Foster's viral TV appearance. Back in Perth, Dean's starting to feel like himself again on the track, while Ryan reflects on a breakthrough weekend at the Gold Coast Half Marathon.

On the Gold Coast, Haftu Strintzos shocked everyone by breaking the Australian marathon record in what was only his 3rd attempt over the distance. In the Half, Izzi Batt-Doyle did what she does best and demolished the field.

Over in Eugene at the Pre Classic, the Aussies were on fire as Cam Myers won the Bowerman Mile while also breaking the Australian record for the mile.

Ryan takes us inside every kilometre of his new PB, explaining the race plan, the gamble of latching onto Izzi Batt-Doyle's group, managing the headwind, trusting the heart rate, and the mindset that carried him to a 67:31. We also discuss what the performance says about his future over the marathon, how cycling may have contributed to the comeback, and whether there's even more to come.

We then recap a huge weekend on the Gold Coast, including Haftu Strintzos' sensational Australian marathon record, Izzi Batt-Doyle's amazing win in the half marathon, standout performances across the marathon and half marathon fields, and what made the event so special.

There is a bit of Double Trouble involved with toilet difficulties on course..

As always, thanks for listening. If you enjoy the episode, don't forget to follow the podcast, leave us a rating, and share it with a mate—it really helps us keep growing.

Thanks to our partners BIX Nutrition as always for their support in sponsoring the Results.

If you need some nutrition to help support training and recovery, use code DOUBLE to receive 20% off your orders!

Also, thanks to https://drinknomio.com/ for providing product support and helping us [prepare to outperform]

🎧 Listen now on Spotify & Apple Podcasts📲 Follow us on Instagram: @easydoublepod📩 Email: [⁠⁠⁠⁠⁠⁠easydoublepod@gmail.com⁠⁠⁠⁠⁠⁠](mailto:easydoublepod@gmail.com)

For early release, no adverts & plenty of bonus content, join us at Patreon [⁠⁠⁠⁠⁠⁠](⁠https://www.patreon.com/c/EasyDouble)https://www.patreon.com/c/EasyDouble⁠

This week on the Easy Double Podcast we discuss results from the British Track and Field Champs, Doha Diamond League, Ostrava Golden Spike meet and the FBK Games.

In running news, Australia's Commonwealth Games teams were announced and the London Marathon officially goes to a 2-day event for 2027.

In this week's Double Trouble we discuss: should Olympic athletes be paid?

All this and so much more in another stacked episode of the Easy Double Podcast.

As always we dive into the races, the stories behind them and everything else going on in the running world.

🎧 Listen now on Spotify & Apple Podcasts📲 Follow us on Instagram: @easydoublepod📩 Email: ⁠⁠⁠⁠easydoublepod@gmail.com⁠⁠⁠⁠

For early release, no adverts & plenty of bonus content, join us at Patreon ⁠⁠⁠⁠https://www.patreon.com/c/EasyDouble

Welcome to the 69th episode of the Easy Double Podcast. Just Ryan and Dean this week as Eoin takes some annual leave while he is getting settled in the French Pyrenees.

In a massive show we chat all things Oslo Diamond League: Ethiopia dominate the women's 3000m, teenage sensation Cooper Lutkenhaus dominates the men's 800m taking down some massive names. The men's 5000m didn't disappoint either, with some of the lads making the 13-minute barrier look like a walk in the park.

We chat all things NCAA as they concluded, and the LA Grand Prix.

In running news, we learn that triathlete Alex Yee is set to run the Monaco Diamond League, while Cape Town gets named the 8th World Marathon Major.

All this and so much more in another stacked episode of the Easy Double Podcast.

As always we dive into the races, the stories behind them and everything else going on in the running world.

🎧 Listen now on Spotify & Apple Podcasts📲 Follow us on Instagram: @easydoublepod📩 Email: ⁠⁠⁠easydoublepod@gmail.com⁠⁠⁠

For early release, no adverts & plenty of bonus content, join us at Patreon ⁠⁠⁠https://www.patreon.com/c/EasyDouble

It's hard to keep up at this stage but the lads are back with more race results. First up is the Paavo Nurmi Games in Finland 🇫🇮 where there was an extremely stacked 5000m where only half the field finished and a deep 1500m.

Next it was the 🇮🇹 Rome Diamond League where M11 Track Club's Georgia Hunter Bell got the win in her season opener while Keely Hodgkinson mixed things up and ran a 400m. In the 5000m, Ethiopia showed their dominance claiming the top 7 spots while Linden Hall from Australia and Sarah Healy from Ireland both got shiny new PBs.

Then to 🇸🇪Stockholm where again the fields didn't disappoint. Young American Cooper Lutkenhaus got the win over a star studded line up while another young gun Audrey Werro got a shock win over Keely Hodgkinson in the women's 800m, clocking the third fastest time ever. To conclude the event, Yared Nuguse stole Cam Myers' spotlight and out-kicked the young Australian in an enthralling men's 1500m.

You think that's all but it's not. The lads preview the 🇳🇴 Oslo Diamond League where again the fields are ridiculously deep, with the highlight event being the Dream Mile.

Eoin talks us through his disappointing 5000m on the track where he learned a lesson or two but was able to take the positives.

📺 In YouTube Diaries we give you guys a heads up on Team Makou's channel as they release a teaser on a series following Ellis Cross's build to the European Marathon later in the summer.

👊 In Double Trouble the lads take aim at head coach ChatGPT and while coach GPT can be helpful, he will never make it as a top coach.

All this and so much more in another stacked episode of the Easy Double Podcast.

As always we dive into the races, the stories behind them and everything else going on in the running world.

🎧 Listen now on Spotify & Apple Podcasts📲 Follow us on Instagram: @easydoublepod📩 Email: ⁠⁠easydoublepod@gmail.com⁠⁠

For early release, no adverts & plenty of bonus content, join us at Patreon ⁠⁠https://www.patreon.com/c/EasyDouble

Fasten your seatbelts for one of our biggest episodes yet! We've got results from all around the world, starting with the 🇦🇺 Launceston Running Festival, where Australians lit up the roads of Tasmania with some all-comers records. On the other side of Australia, in the gold mining town of Leonora, Pete Bol takes the win and a nugget of gold in what has to be one of the most unique races in the world. Pete also drops by to chat all things Golden Gift and his upcoming track season.

On the other side of the world in 🇮🇪 Dublin, Ireland, one of the biggest women's-only races took place as the VHI Women's Mini Marathon took over the city with over 24,000 women taking part. Across the Irish Sea in 🇬🇧 Manchester, UK, the AJ Bell Great Manchester Run attracted some of the world's best athletes, coinciding with the UK Road 10K Championships. Then finally, in 🇲🇦 Rabat, Morocco, some star-studded fields kicked off their season at the Rabat Diamond League.

📰 In running news, the Enhanced Games didn't quite deliver the enhanced results they were looking for. World Athletics also released their entry standards for the 2027 World Championships in China, we break them all down.

👊 A massive downhill road race in Madrid gets this week's Double Trouble treatment, as the lads struggle to comprehend why this is even a thing.

It's peak track season in Europe right now, and we look ahead to some exciting upcoming races including the Rome Diamond League, Stockholm Diamond League, and the Paavo Nurmi Games in Finland, where Irish, British, and Australian athletes are all set to compete.

Sit tight and enjoy this one — it's an absolute belter!

As always we dive into the races, the stories behind them and everything else going on in the running world.

🎧 Listen now on Spotify & Apple Podcasts📲 Follow us on Instagram: @easydoublepod📩 Email: ⁠easydoublepod@gmail.com⁠

For early release, no adverts & plenty of bonus content, join us at Patreon ⁠https://www.patreon.com/c/EasyDouble

This week on the Easy Double Podcast, we had the honour of sitting down with Sam Gilman.

Sam has an incredibly unique story — starting his career as a US Air Force officer before becoming one of America's top middle distance track athletes. Now training alongside Grant Fisher in Utah, Sam opens up about his journey from the Academy to the elite level, the mindset that drives him, and so much more.

🇧🇪 Eoin gives a full on-the-ground recap from the IFAM meet in Brussels after running a 14:15 track PB over 5000m in one of Europe’s famously stacked midnight races. We discuss the chaos of heat allocations, racing at midnight, navigating massive fields and what it’s actually like trying to race hard in the middle of a European heatwave.

🇦🇺 Back home in Perth, Ryan breaks down his 4th place finish at the HBF Run 12k in 38:21 after throwing himself into the race from the gun in pursuit of the win. We discuss race tactics, tunnel surges, weaving through thousands of runners, heart rate paranoia, nitrate timing and why racing on feel might still trump all the sports science.

Before we started, we also shared our thoughts and condolences to the friends and family of the runner who tragically lost their life at HBF Run yesterday. Incredibly sad news.

🇨🇳 Over in China, we unpack another huge Diamond League:
• Abby Caldwell wins again in the women’s 1500m
• Jess Hull, Claudia Hollingsworth and Sarah Billings continue the Commonwealth Games selection headache
• Sub-13 performances continue in brutal heat and humidity
• Andreas Almgren records a DNF after his huge 3k opener

🇺🇸 At Sound Running LA Track Fest:
• Habtom Samuel runs 12:57 to break the Eritrean record
• Jackson Sharp moves to 6th on the Australian all-time list with 13:05
• Parker Valby returns from injury with a 14:49 win
• We discuss the insane current depth in global distance running

As always we dive into the races, the stories behind them and everything else going on in the running world.

🎧 Listen now on Spotify & Apple Podcasts
📲 Follow us on Instagram: @easydoublepod
📩 Email: easydoublepod@gmail.com

For early release, no adverts & plenty of bonus content, join us at Patreon https://www.patreon.com/c/EasyDouble

This week on the Easy Double Podcast we’re joined by one of Britain’s top distance runners, Joe Wigfield, fresh off winning silver at the British 10,000m Championships in Loughborough. Joe dialled in to break down the race, discuss what comes next for his season, and take us behind the scenes of equalling the British 10k road record in Valencia — including anti-doping procedures, signing with Nike, and how life changed after that performance.

Away from Joe’s interview, it’s another packed weekly show from the lads as we cover all the biggest results, news and talking points from across the running world.

🏁 Results this week include:
• Irish National 5k Road Championships
• Shanghai Diamond League
• British 10,000m Championships
• Joondalup Running Festival

📰 In running news:
• Sawe targeting Berlin Marathon
• Kejelcha set for Valencia
• Gout Gout’s reported adidas mega-deal
• Darragh McElhinney signs with HOKA
• More developments around Kibiwott Kandie’s doping case

🎥 We also discuss:
• Double race week for Ryan & Eoin
• YouTube Diaries featuring the BYU boys, Taveon Kitchen, Carter Cutting & Isac Hedengren
• Sound Running Track Fest previews
• Ryan racing HBF & Eoin heading to Belgium for 5000m
• A controversial Double Trouble around race festivals/WAMC culture

Results sponsored by BIX Nutrition — visit https://bixvitamins.com/ and use the code DOUBLE for 20% off.

Running News powered by Nomio — the performance supplement trusted by Andreas Almgren, Cole Hocker, Conner Mantz, Izzi Batt-Doyle and many more.

If you'd like to support the show and join the Easy Double Club, head to Patreon.com/EasyDouble 🎙️