The boys are back unpacking a massive weekend of running, logging in from Ireland, Perth and Sydney.

We kick things off in Tallahassee, Florida, discussing the World Cross Country Championships and the spectacle they put on. African dominance continues in cross country.

Houston did not disappoint with some rapid times, just as the guys predicted.

Valencia, the home of speed, lived up to its name with multiple records falling, including a PB for Eoin, who gives his race recap.

Dean gives us a juicy double trouble as he banks another big week.

Tune in for a jam-packed episode!

Happy New Year and welcome back to the Easy Double Podcast , thanks for being with us again🎉

Looking ahead, we preview the Houston Half Marathon elite fields, discuss the NCAA XC champion who could shake things up on the roads, and ask whether a serious time — or even a win — is on the cards.

On the training front, there is some honest chat around fatigue and under-fuelling, and how to spot the early warning signs before it bites.

Eoin takes us through his final proper week of preparations ahead of Valencia 10k and shares his goals and what a good day could look like as well as his stratergy to make sure it happens.

Dean is back over 100km and learning how to balance cycling and running training to keep safely building fitness.

Ryan also continues to trend upwards with a big week on the bike and a few more steps forward with the return to run.

We wrap up with:
• World Cross Country team battles
• Valencia 10k European record watch
• Rory Leonard’s UK record under threat
• Almgren, Lobalu and the state of “fast” road racing

👟🏃‍♂️

Welcome to the Easy Double Podcast's 45th episode, where hosts Ryan, Eoin, and Dean bring you a festive special packed with running insights and reflections. As the year winds down, the trio shares their holiday experiences, contrasting Christmas traditions between the UK and Australia, while diving into their personal and podcast highlights of 2025—stories of PBs, training breakthroughs, and the challenges of balancing life and running.

The hosts reveal the results of the Easy Double Listener Honours awards, celebrating standout athletes across various categories including Male and Female International Athlete of the Year, Breakthrough Athlete, Favourite Guest, and the prestigious YouTube Diary of the Year award. Eoin shares insights from his recent race and training experiences, emphasizing the importance of consistency and injury management.

With a look ahead to 2026, the hosts discuss their goals and aspirations, focusing on staying injury-free and achieving personal bests, offering motivation and camaraderie for runners of all levels.

Whether you're tuning in for the first time or a regular listener, this episode promises a mix of humor, inspiration, and community spirit as we kick off the new year with renewed energy and focus.

As always — follow, rate, and share the pod if you enjoy it.

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Email: easydoublepod@gmail.com