In this very first introductory episode of "EAT IT EASY", we dive into why food is so much more than just fuel. I talk about the Blue Zones — places where people live the longest and healthiest lives — and what their eating habits can teach us.
We explore the importance of listening to your body, reconnecting with real hunger, and navigating a world where food is everywhere, but nourishment is rare. In a time of abundance and overchoice, learning to eat with intention can be revolutionary.
This is just the beginning. If you’ve ever felt overwhelmed by nutrition noise, this episode is your reminder to slow down, tune in, and trust your body.
Jun 22 20259 Min.