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For one week, we're committing to post-meal walks, strength training, running, Pilates, a morning routine, a nighttime wellness routine, and hitting our protein goals. We’re checking in throughout the week 🤝🏼

Before we start, we're making our predictions:
👉 Which habit will be easiest?
👉 Which one will be the hardest?
👉 Which will make the biggest difference?
👉 And most importantly… which one will we actually keep?

Then we're adding a little Twin Challenge 👯‍♀️ From October 1st until our birthday, we're taking progress pics, checking in on how we're feeling, and committing to running 100 miles together. 🏃‍♀️🏃‍♀️

And because balance is kind of the whole point, we’re ending with “What Would We Never Give Up?”—our non-negotiables when it comes to a healthy lifestyle.

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Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)

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We ran a HALF MARATHON! 🏃‍♀️🏃‍♀️

In this episode of DOUBLE MINDS, we’re spilling all the details from training to race day — the struggles, the twin competition, the funny moments, and how we finished 13.1 miles in 1:56! 🎉

Who wanted to quit first? Who wanted to speed up? What were we saying to each other during those final miles? And most importantly… what are we doing next?!

Another half? A faster time? Or are we actually crazy enough to run a marathon? 👀

Two twins. 13.1 miles. Sub-2

Welcome back to DOUBLE MINDS!

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Website:Knotttwins.com
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Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)

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Welcome back to the pod! Today we’re sharing a real update on our half marathon journey.

We’re recapping our recent training, favorite and hardest runs, running through sickness and summer heat, balancing workouts with life and kids, and the mental challenges that come with those long miles.

We’re also talking fueling, recovery, running gear, our biggest lessons so far, and what we’re hoping to accomplish as we head into the final stretch of training.

Training weeks are flying by, race day is around the corner!🏃‍♀️🏃‍♀️

Instagram: Knotttwins
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Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)

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In this episode, we dive into our journey of learning how to run smarter—not just harder. From improving our running form and understanding body mechanics to practicing breathwork, building strength, and learning how to avoid injury, we’re exploring what it really takes to become better runners. Along the way, we share what’s working, what’s challenging us, and the lessons we’re learning through every mile. Whether you’re new to running or looking to improve your performance, this episode is all about moving more efficiently, staying healthy, and enjoying the process of learning.

Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)

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Try or Trash It — the episode where we put the latest health and fitness trends under the microscope. From viral workout routines and recovery hacks to trendy diets, supplements, and wellness claims, we break down what’s worth trying and what belongs in the trash (in our opinion). As twins, we don’t always see eye to eye, which means this episode is packed with plenty of sibling debate, pushback, and arguments over each other’s votes. One of us might swear by a trend while the other completely trashes it — and we’re not afraid to challenge each other along the way.

Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)

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In this episode, we’re starting from scratch—literally. As twins getting back into running, we’re sharing what pushed us to lace up again and commit to training for a half marathon this fall. We break down our approach to building consistency, the beginner mistakes we made on our very first run (so you don’t have to), and what we’re focusing on this time around to actually make it to race day. Whether you’re restarting or just starting out, this is your sign to come along for the run.

Instagram: Knotttwins
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Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)

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After a two-year break, we’re finally back behind the mic—and a lot has changed. In this long-overdue comeback episode, we dive into life updates, the highs, the chaos, and everything in between. Expect unfiltered twin banter, plenty of laughs, and the kind of conversations only sisters (and built-in best friends) can have.

We also put each other on the spot with some rapid-fire questions you won’t want to miss—some sweet, some savage, all very us.

Whether you’re here for the catch-up, the chaos, or just the comfort of real talk, we’re so glad you’re back with us.

Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)

Send us Fan Mail

So many people want the golden ticket to fat loss, muscle growth, and nutrition. The truth is that there isn't a one size fits all. When comparing whether you should do cardio or weight training for weight loss, it largely depends on what you enjoy and what you will stick to consistently. We always think that one person has all the answers, one exercise is king, or what works for them will work for us. This is not the case, there are many "right" ways.

Excited to share this one with you guys!

Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)