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For one week, we're committing to post-meal walks, strength training, running, Pilates, a morning routine, a nighttime wellness routine, and hitting our protein goals. We’re checking in throughout the week 🤝🏼

Before we start, we're making our predictions:
👉 Which habit will be easiest?
👉 Which one will be the hardest?
👉 Which will make the biggest difference?
👉 And most importantly… which one will we actually keep?

Then we're adding a little Twin Challenge 👯‍♀️ From October 1st until our birthday, we're taking progress pics, checking in on how we're feeling, and committing to running 100 miles together. 🏃‍♀️🏃‍♀️

And because balance is kind of the whole point, we’re ending with “What Would We Never Give Up?”—our non-negotiables when it comes to a healthy lifestyle.

Instagram: Knotttwins
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Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)

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We ran a HALF MARATHON! 🏃‍♀️🏃‍♀️

In this episode of DOUBLE MINDS, we’re spilling all the details from training to race day — the struggles, the twin competition, the funny moments, and how we finished 13.1 miles in 1:56! 🎉

Who wanted to quit first? Who wanted to speed up? What were we saying to each other during those final miles? And most importantly… what are we doing next?!

Another half? A faster time? Or are we actually crazy enough to run a marathon? 👀

Two twins. 13.1 miles. Sub-2

Welcome back to DOUBLE MINDS!

Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)

Send us Fan Mail

Welcome back to the pod! Today we’re sharing a real update on our half marathon journey.

We’re recapping our recent training, favorite and hardest runs, running through sickness and summer heat, balancing workouts with life and kids, and the mental challenges that come with those long miles.

We’re also talking fueling, recovery, running gear, our biggest lessons so far, and what we’re hoping to accomplish as we head into the final stretch of training.

Training weeks are flying by, race day is around the corner!🏃‍♀️🏃‍♀️

Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)