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  • Ahimsa - The Practice of Kindness

    Ahimsa - The Practice of Kindness
    May 1 2026

    In this episode, we’re exploring the first of the Yamas: Ahimsa.

    Ahimsa is often translated as non-harming. But more gently, we can think of it as kindness. Compassion. A softening in the way we move through the world.


    If you wish to connect with me:

    www.instagram.com/countingstarsyoga

    www.facebook.com/countingstarsyoga

    Practice with me in studio or online

    www.countingstars.com.au

    Thank you for joining me here. Lisa x
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    10 Min.
  • The 8 Limbs of Yoga

    The 8 Limbs of Yoga
    Apr 26 2026

    Join us as we explore the 8 Limbs of Yoga. This is a basic introduction with more detail coming in upcoming episodes. I encourage you to do your own research and exploration into the limbs if you feel called.

    If you wish to connect with me:

    www.instagram.com/countingstarsyoga

    www.facebook.com/countingstarsyoga

    Practice with me in studio or online

    www.countingstars.com.au

    Thank you for joining me here. Lisa x
    Mehr anzeigen Weniger anzeigen
    18 Min.