Samadhi is often translated as absorption, deep contemplation, union, or a state of profound connection.

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In the episode we explore Dhyana, translated simply as meditation.

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In the episode we discuss the sixth limb of yoga - Dharana.

Dharana is often translated as concentration or focused attention.

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In this episode we arrive at the fifth limb of yoga - Pratyahara.

Pratyahara is often translated as “ withdrawal of the the senses.

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Thank you for joining me here. Lisa x

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In this episode we discuss the forth limb of yoga - Pranayama.

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This episode focuses on the third limb of the eight limbs of yoga, Asana - The Practice of Being Present.

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In the episode we are exploring the fifth and final Niyama, Ishvara Pranidhana.

Often translated as Surrender.

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Thank you for joining me here. Lisa x

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Send a message, or ask a question here.

In this episode we are exploring the fourth of the Niyamas, Svadhyaya.

Svadhyaya is often translated as self- study or self- inquiry.

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Thank you for joining me here. Lisa x

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