In this special episode for HSE National Breastfeeding Awareness Week, we welcome Lynn, Clinical Nurse Specialist in Infant Feeding and Lactation at Sligo University Hospital. An International Board Certified Lactation Consultant (IBCLC), Lynn’s dedication to supporting mothers and babies has been recognised through national healthcare awards and nominations. She reflects on the power of breastfeeding, the difference that timely help and encouragement can make for mothers, and the vital role of midwives and nurses in supporting and sustaining breastfeeding journeys. This conversation highlights the impact of skin-to-skin contact, the progress made in increasing breastfeeding rates in Sligo’s maternity services, and the compassion and commitment that drive positive change for families. For more information on Breastfeeding supports in your area, please visit the dedicated HSE page here: https://tinyurl.com/mtum72w6

In this episode of CNME Connects, we delve into “The Power of Pause” — exploring how emotional regulation, self-awareness, and purposeful silence can transform communication. Drawing on real-world examples from healthcare settings, we discuss how taking a moment before responding can reduce reactive decisions, enhance empathy, and create safer, more compassionate interactions for patients and colleagues alike.

Listeners will gain insights into:

• Why the pause matters

• How self-awareness and emotional regulation improve decision-making

• Practical tips to use silence as an active tool for connection and understanding

If you’ve listened to this episode and it has raised questions about your own mental health, please speak to your GP or a trusted health professional. Support is also available 24/7 from:

• Samaritans Ireland – freephone 116 123 | www.samaritans.ie

• Pieta House – www.pieta.ie

• HSE YourMentalHealth – www.yourmentalhealth.ie

Taking care of yourself is as important as caring for others — and sometimes, the first step is pausing

In this episode of CNME Connects, Mary Durkin sits down with Fr. Brian Conlon, Hospital Chaplain in an acute hospital in the northwest of Ireland, to explore what a typical day in chaplaincy looks like. Brian reflects on the importance of human connection, compassion, and presence—especially at times when patients and families are at their most vulnerable. He shares how the chaplain’s role offers reassurance, a listening ear, and a reminder that no one is alone in their moments of need.

The conversation also touches on themes of attention, healing, hope, and resilience, with Brian drawing inspiration from a number of books, including:

• Stolen Focus: Why You Can’t Pay Attention by Johann Hari

• Getting Better by Michael Rosen

• Dancing at Lughnasa by Brian Friel

• The Signs of Happiness by Brendan Kelly

• Small Things Like These by Claire Keegan

A powerful reference in the conversation is the moving https://youtu.be/eKToIrezxPw highlighting the lifelong impact of care, encouragement, and belief in another person.

This episode is both heartfelt and thought-provoking, offering insight into the unique role of hospital chaplaincy and reminding us of the profound value of listening, compassion, and human connection in healthcare.

In this episode of CNME Connects, Donna McCabe sits down with Stephanie Carlin, an Advanced Nurse Practitioner in Intellectual Disability Nursing who specialises in chronic illness management for adults.

Stephanie offers a fascinating insight into her unique role, one that is deeply rooted in patient-centred care. Her journey reflects a lifetime commitment to placing the person at the very heart of nursing practice. Through her story, we see not only the impact of advanced practice nursing in intellectual disability but also the power of compassion, dignity, and professional dedication.

This conversation is a must-listen for anyone interested in the true meaning of nursing—whether you are a nurse yourself, someone working in healthcare, or simply looking for motivation and inspiration in your work. Stephanie’s story is a powerful reminder of why nursing matters, and why the values of care and compassion continue to guide us all.

In this inspiring episode, we sit down with Anna Burke, Assistant Director of Nursing at Sligo University Hospital, to hear the remarkable story of her 40-year career in nursing. From her early training days to working in theatre, Anna shares her insights, wisdom, and the lessons she has gathered over decades of caring for others.

But Anna’s story goes far beyond her professional journey. She also opens up about a serious accident that changed her life, and the long road of rehabilitation that followed. With honesty and courage, Anna reflects on the resilience, strength, and determination that carried her through recovery — offering hope and encouragement to anyone facing challenges of their own.

This episode is a celebration of nursing, of human strength, and of the power of perseverance.

In this insightful podcast, host Ken Hogan interviews James Callaghan, where they delve into the topic of back-to-school anxiety that often arises as summer holidays come to a close. James shares valuable insights on how Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) can effectively support children facing anxiety about returning to school. Listeners will gain practical steps and strategies to help ease their children's worries and foster a smoother transition back to the classroom

James Callaghan is a CAMHS experienced CBT Therapist, EMDR Consultant and mental health nurse lecturer with over a decade of experience working in child and adolescent mental health. He is the founder of Minds in

Schools and author of Leo Roars, a CBT book for children. James delivers evidence-based training for parents, teachers and professionals on topics such as school refusal, panic attacks and anxiety in children and adolescents.

Website

Minds in Schools

https://mindsinschools.ie

Leo Roars Book Link

https://www.amazon.ie/Leo-Roars-CBT-Based-Understand-Resilience/dp/1068229403

In this episode, we explore Amanda Farry's vital role as a Clinical Nurse Specialist in Intellectual Disability Services and her specialised focus on brain health. Through insightful discussions and a captivating case study, Amanda explores the unique challenges and rewards of providing holistic care for individuals with intellectual disabilities. Join us as we uncover the impactful strategies she employs to promote well-being and enhance quality of life in this essential area of healthcare. More information on this subject can be obtained from brainhealthid.services@hse.ie. More information on disability services in the North West can be found here: https://www.hse.ie/eng/services/list/1/lho/sligo-leitrim/disability%20services/

Welcome to Mindful Motion Matters, a conversation between Dennis and Ken, where we explore the essential link between exercise and mental health. In this episode, we discuss our personal challenges with motivation and the importance of connecting with others through movement. Together, we share practical tips on how to start moving more, even when it feels tough, and introduce techniques like breathwork to enhance our well-being. Join us as we navigate the transformative power of mindful movement and inspire each other to lead healthier, happier lives.