January can be one of the toughest months of the year. After the pace and pressure of Christmas, many people are left feeling tired, flat, overwhelmed, or out of rhythm — just when it can seem like everyone else is “back to normal” and full of plans.

In this episode of CNME Connects, Selene Daly Tarpey is joined by Dennis O’Brien and Ken Hogan for an honest and compassionate conversation about the January Blues. Together, they explore the new year in a realistic, grounded way — without pressure, guilt, or unrealistic expectations.

The discussion looks at:

• Why January can feel emotionally and physically heavy

• Reflecting on the new year without falling into comparison or self-criticism

• Setting goals that don’t overwhelm or exhaust

• Navigating post-Christmas challenges such as fatigue, low mood, financial stress, and loss of routine

• Practical, achievable ways to create a positive start to the year

• Building healthy routines that feel supportive rather than restrictive

• Embracing change gently, at a pace that works for you

This is an informative and reassuring episode for anyone who finds this time of year difficult, confusing, or draining. There is no pressure to feel motivated, optimistic, or “fixed”. Instead, this conversation offers permission to pause, reflect, and take small, meaningful steps forward — one day at a time.

If this episode resonates with you, you’re not alone. Support and resources are available, and a selection is linked below:

• HSE Health & Wellbeing Practical information and supports on mental health, wellbeing, and coping strategies: 👉 www.yourmentalhealth.ie

• Samaritans Ireland Free, confidential listening support, available 24/7: 👉 www.samaritans.org

• SpunOut (for young people and young adults) Trusted mental health information and signposting to supports: 👉 www.spunout.ie