January can be one of the toughest months of the year. After the pace and pressure of Christmas, many people are left feeling tired, flat, overwhelmed, or out of rhythm — just when it can seem like everyone else is “back to normal” and full of plans.

In this episode of CNME Connects, Selene Daly Tarpey is joined by Dennis O’Brien and Ken Hogan for an honest and compassionate conversation about the January Blues. Together, they explore the new year in a realistic, grounded way — without pressure, guilt, or unrealistic expectations.

The discussion looks at:

• Why January can feel emotionally and physically heavy

• Reflecting on the new year without falling into comparison or self-criticism

• Setting goals that don’t overwhelm or exhaust

• Navigating post-Christmas challenges such as fatigue, low mood, financial stress, and loss of routine

• Practical, achievable ways to create a positive start to the year

• Building healthy routines that feel supportive rather than restrictive

• Embracing change gently, at a pace that works for you

This is an informative and reassuring episode for anyone who finds this time of year difficult, confusing, or draining. There is no pressure to feel motivated, optimistic, or “fixed”. Instead, this conversation offers permission to pause, reflect, and take small, meaningful steps forward — one day at a time.

If this episode resonates with you, you’re not alone. Support and resources are available, and a selection is linked below:

• HSE Health & Wellbeing Practical information and supports on mental health, wellbeing, and coping strategies: 👉 www.yourmentalhealth.ie

• Samaritans Ireland Free, confidential listening support, available 24/7: 👉 www.samaritans.org

• SpunOut (for young people and young adults) Trusted mental health information and signposting to supports: 👉 www.spunout.ie

Welcome to CNME Connects, a podcast sharing stories that inspire, educate, and connect those working across healthcare.

In this episode, Fiola Murphy and Gertrude Roddy open a thoughtful and down-to-earth discussion on bedwetting in children, tweens, and teens — a topic that’s often whispered about, yet deeply impacts family life.

🎙️ What We Explore in This Episode

• Why bedwetting happens Development, genetics, bladder maturity, sleep patterns — and why it’s rarely “their fault.”

• 💡 The bowel–bladder connection How constipation and stool retention can directly affect night-time wetting, and why recognising patterns early matters.

• 💬 Emotional impact Supporting children with kindness, reducing shame, and helping them stay engaged socially and academically.

• 🛏️ Practical management tips Hydration, routines, bladder training, bedtime strategies, and small environmental tweaks that make a big difference.

• ⏰ Bedwetting alarms When they work, how to introduce them, and the common pitfalls parents can avoid.

• ✔️ Do’s and Don’ts Clear guidance to help families manage the condition without stress or blame.

🎙️ This conversation brings empathy, reassurance, and clarity — helping parents feel less alone and giving healthcare staff practical insights to support them.

Leaflet for Parents:

• https://www.hse.ie/eng/services/list/2/primarycare/community-funded-schemes/continence/healthcare-professionals/leaflet-bedwetting-in-children.pdfERIC Assossiation

• https://eric.org.uk/childrens-bladders/bedwetting/

Bristol Stool Chart for Children

• https://www.hse.ie/eng/services/list/2/primarycare/community-funded-schemes/continence/public/poo-passport-part-2-pdf-for-the-parent-and-child-.pdf

Welcome to CNME Connects, the podcast that shares stories to inspire, educate, and connect those working across healthcare.

In this episode, Ken Hogan sits down with Donna McGee, Addiction Services Lead for Social Inclusion in the North West, for a powerful and heartfelt conversation about Adverse Childhood Experiences (ACEs) and trauma-informed practice.

Donna brings warmth, honesty, and deep professional insight as she explores:

• What adverse childhood experiences are and why they matter;

• How early adversity can shape lifelong health and wellbeing;

• The meaning of trauma-informed care and how we can bring it into everyday practice;

• Why compassion, trust, and understanding are the foundation of healing.

It’s a wonderful conversation — both reflective and practical — reminding us that trauma is not just about what happened to someone, but also about what didn’t happen: safety, connection, and belonging.

If this episode brings up any difficult emotions for you, please remember support is available:

• HSE Employee Assistance Programme (EAP): Free and confidential wellbeing support for all HSE staff. 📞 1800 409 388 | 🌐 www.samaritans.ie

• Pieta: Professional therapy and crisis support for those experiencing suicidal thoughts or self-harm. 📞 1800 247 247 | 📱 Text HELP to 51444

🎙️ Produced by CNME Sligo–Leitrim–West Cavan 💡 Empowering healthcare professionals to connect, reflect, and grow.