Join Julie Kane and Heidi Mullins as we dive into real, honest conversations about hormones, mental health, and everything in between. Whether you’re navigating perimenopause, struggling with stress, or just want to feel more like yourself again—this podcast is your go-to for expert advice and down-to-earth support.

In this episode of the Bird Island Wellness Podcast, Julie and Heidi dive into some of the most common questions they hear about hormone therapy. From how it works and who it’s for, to clearing up common myths, this conversation is honest, informative, and full of real-life insights for anyone curious about balancing their hormones and feeling better from the inside out.

Listen in on Chris' recent journey with Testosterone Replacement Therapy. Why he decided this was a good option for him, how he was diagnosed and what he discovered with treatment?

In this episode of the Bird Island Wellness Podcast, I talk with Jordan Keene, a dedicated physical therapist specializing in Movement Optimization.

Join us as Jordan shares his expertise on the importance of proper biomechanics, movement quality, and injury prevention. Discover practical tips and exercises to enhance your mobility, flexibility, and strength, whether you're an athlete or simply looking to improve your everyday movements.

Jordan also delves into the role of mindfulness and body awareness in achieving better movement and overall wellness. Tune in for an enlightening conversation that will inspire you to move better and live better!

In this powerful episode, I talk with Collin, an Army Veteran who has used meditation to help heal from PTSD. Collin shares his personal journey, discussing the challenges he faced and how meditation became a crucial part of his recovery process. Discover the transformative impact of mindfulness and meditation on mental health, and learn practical tips for incorporating these practices into your own life.

In this episode, we sit down with Jenny, Co-Owner of CrossFit Grogar, to explore the transformative power of. CrossFit and the vibrant community it fosters. Join us as Jenny shares her Journey from athlete to entrepreneur, offering insights into the philosophy behind CrossFit and its holistic approach to fitness. Discover how CrossFit Grogar is more than just a gyn - it's a supportive community where individuals of all backgrounds come together to challenge themselves, build strength, aand achieve their wellness goals. Whether you are a seasoned athlete. or. new to fitness, this episode is sure to inspire and motivate you on your own journey health and vitality. Tune in and get ready to unleash your inner athlete with Jenny and the CrossFit Grogar Family!

Join me into the world of Beekeeping and sustainability with Ian Hussey!! Discover how these incredible pollinators play a crucial role in our ecosystem and how beekeeping practices can promote environmental stewardship and biodiversity. Learn practical tips for starting your own hive and supporting bee populations in your. community. Together, let's bee the change for a greener, more sustainable world! #beekeeping #sustainability #savethebees

Listen in to hear Gut Health Coach Rachel's personal journey with gastroporesis. She shares how importantant gut health is and tips to help improve your own gut health.

Here is how you can get in touch with Rachel and her social media links