What really happens to your sense of self inside a narcissistic relationship and how do you reclaim it?

In Episode 140 of Back Into Alignment, I sit down with Richard Grannon for a powerful 60-minute conversation about narcissistic relationships, emotional abuse, and recovery.

We explore the essential boundaries that protect your identity, what to do and what not to do when healing from narcissistic abuse, and why recovery requires more than simply walking away.

We also enter a deeper and more uncomfortable conversation: Does evil truly exist?

An episode about boundaries, healing, self-awareness, and reclaiming your power.

Learn more about Richard Grannon: richardgrannon.com

For suggestions

joa@joafitness.com

A 16-minute Yoga Nidra practice to gently navigate the emotions of grief through the healing element of water.

Allow water to become your holding space, inviting you to feel, receive, surrender, and flow with what is present.

Practice lying down whenever you need a moment to reset your nervous system, reconnect with yourself, and emerge feeling lighter, refreshed, and renewed.

Share with your friends.

With gratitude

Joa Rivas

joafitness.com

What does true beauty really mean in today's world?

In this refreshing summer episode of Back Into Alignment, I sit down with Malini Ohri, founder of Saanté Selfcare, and her daughter Mishti for an insightful conversation on how the beauty industry is evolving from cosmetic solutions to conscious wellbeing.

We explore why healthy hair is often a reflection of what's happening inside the body and discuss the importance of hydration, nutrition, stress management, and daily habits that support lasting beauty. Malini also shares practical hair care tips, the benefits of scalp massages, and explains why so many people experience hair thinning or damage after moving to Dubai due to changes in climate, water quality, heat, and lifestyle.

We also dive into how social media has reshaped beauty standards, the pressure of comparison, and why true beauty comes from health, confidence, and self-care rather than perfection. If you're looking for a more holistic approach to beauty, healthy aging, and wellness, this episode is filled with timeless wisdom and practical advice you can start applying today.

Topics covered: Hair health • Hydration • Ayurveda • Scalp care • Beauty standards • Aging gracefully • Women's wellness • Dubai lifestyle • Conscious self-care

Success doesn't have to come at the expense of your wellbeing.

In this episode of Back Into Alignment, I sit down with Dagmara Asbreuk, founder of Extraordinary Leadership, transformational executive coach, keynote speaker, and leadership strategist who has worked with global organizations including Chanel, Microsoft, IKEA, Abbott, and Maersk.

Together, we explore:
✨ What conscious leadership really looks like
✨ Why nervous system regulation is essential for sustainable success
✨ How high achievers can thrive without self-sacrifice
✨ The courage to speak your truth instead of feeling "too much"

Dagmara also shares her deeply personal journey of transforming sensitivity into one of her greatest strengths—a story that has shaped the impactful work she does today with leaders around the world.

Whether you're an entrepreneur, executive, or someone committed to living with greater authenticity, this conversation will leave you reflecting on what it truly means to lead from alignment.

🎙️ Listen now and let us know your biggest takeaway.

#BackIntoAlignment #Leadership

In this episode of Back Into Alignment, I sit down with Bryan Montpetit, Co-CEO of Reviver Global, creator of Kübi and a leader in language technology and innovation. We explore his remarkable recovery journey following open-heart surgery, the lessons that come from receiving a second chance at life, and the power of staying focused on the present moment. Bryan also shares insights on Kübi's upcoming launch and how AI-powered interpretation is transforming communication in healthcare. A conversation about resilience, leadership, innovation, and what it truly means to live and work in alignment.

Just breath with purpose

Namaste

Joa

De estrés a claridad: 3 herramientas simples para vivir y crear en alineación | Diego García En este episodio de Back Into Alignment, converso con Diego García sobre cómo integrar espiritualidad y negocios sin perderte en el proceso. Hablamos de conciencia aplicada, liderazgo y el verdadero juego de la vida. Diego comparte 3 herramientas clave que le han dado claridad y propósito: exposición al frío, caminar descalzo y presencia consciente por medio de la sonrisa. Exploramos cómo los empresarios hoy están evolucionando hacia una forma más alineada de crear, donde la paz no es debilidad, sino estrategia. Una conversación íntima y aterrizada para quienes quieren crecer, pero sin sacrificar su bienestar ni su esencia. joafitness.com

Welcome to a new season of Back Into Alignment 🤍

I started this podcast in 2018, and I'm still here , continuing the conversation around wellness, AI, conscious living, and the topics that truly matter to us. Each week, I sit down with leaders and changemakers from our community to share perspectives that inspire clarity, growth, and alignment in real life.

If this resonates, I'd love for you to subscribe, comment, and be part of this journey with us.

if you want to be my guest and share your story or you would love to see someone you know share their story, feel free to reach me :

Joarli.rivas@gmail.com