In this episode of Back into Alignment, we explore why energy , not time is the real currency of high performance. Elika, Energy Optimisation Coach and Founder of The Health Concierge, breaks down how leaders can move beyond hustle culture by working with their biological rhythms instead of against them. We dive into how evolutionary biology, human design, quantum thinking, and longevity science translate into simple, realistic habits that actually stick , from sleep consistency and energy audits to breathwork before high-stakes meetings and micro-recovery rituals. Elika also shares how these principles scale from individuals to teams, creating measurable improvements in focus, engagement, and long-term performance. This conversation is a practical masterclass on staying human while performing at your best.

👉 Watch the full episode, subscribe to the channel, and share it with a leader who needs more energy , not more hours. #energyefficiency

In this episode of Back Into Alignment, I sit down with Elyes Elair to explore the real implications of AI in our daily lives. Beyond the hype, we dive into accountability, responsibility, and ethical leadership in an era where AI is becoming ubiquitous. Elyes shares why curiosity must be balanced with caution, how AI literacy and culture matter as much as technology, and why blindly trusting outputs can be risky. As we move from experimentation to maturity, this conversation invites us to reflect on governance, sustainability, and the human role in AI. A powerful reminder: AI is not just a technical conversation, it's a human one.

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In this solocaust I share my personal journey life lessons towards 40

The body, the mind, the energy, keep them in check and life flows.

My gratitude and love to you

Peace

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joa@joafitness.com