📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call

0:00 5 Changes That Improve Marathon Time by 10%
0:36 My Marathon Journey: 4.25 → 2.21 (Why This Works)
1:32 Why Mindset Creates Massive Breakthroughs
2:28 Point 1: Stop Undereating (Fuel Like an Athlete)
2:42 Train for a Flat Marathon? You Still Need Hills
3:16 Hills = Speed Work in Disguise (Economy + Quads)
4:27 Point 3: Race Fueling Removes the Final 10 Miles
5:39 Point 4: Run First Thing in the Morning (Discipline Advantage)
7:13 Morning Training vs Evening Training (Who Improves Faster)
7:51 Point 5: Easy Runs Too Hard = Stalled Progress
8:29 Most Runners Are Overtraining on Low Mileage
9:22 Compound Improvement: Why 1% Per Week Changes Everything
10:58 Fall in Love With the Process (Why Breakthroughs Happen)

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📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0
• The 4-Month Transformation: 3:35 to 2:53 Marathon
https://youtu.be/ym-flI6uqxE
• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y

#MarathonTraining #MarathonPerformance #DistanceRunning #RunningCoach #Sub3Marathon #MarathonTips #RunningMotivation #MarathonPerformance

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
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📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call

00:00 Sub-3 Marathon Plan (3:20–4:00 Runner Blueprint)
00:25 The Mindset That Creates Massive Breakthroughs
01:12 Stop Aiming Low: Train Toward Your True Potential
01:58 The Simple Structure: 2 Quality Runs Per Week
02:45 Why Short Rest Intervals Make You Faster (And Safer)
03:22 Key Session 1: Intervals (60s Rest, Controlled Effort)
04:08 Kill the Hero Workout: Consistency Beats Ego
05:00 Warm-Up Rule: Don’t Waste the First Reps
05:55 Key Session 1 Alternative: Repeats (Strava Heatmaps)
07:24 Hill Reps: Better Mechanics + Stronger Quads (Downhill Proofing)
10:36 Key Session 2: Long Run (Zone 3 Mastery)
13:28 Train by Effort: Execute by Feel (Race-Day Watchproof)
15:36 The Minimal Plan That Beats 95% of Marathon Programs
16:18 Aim for Potential, Not Round Numbers (Final Message)

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📺 Watch some of my top videos:
• The Actual 4-Month Transformation: 3:35 to 2:53 Marathon From The Video
https://youtu.be/ym-flI6uqxE
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0
• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y

#MarathonTraining #RunningTips #Sub3Marathon #RunSmart #Sub3Marathon #MarathonCoach #distancerunning #MarathonTips #Sub3MarathonPlan

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
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📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call

00:00 How I Took My 5K From 25:02 to 15:21
00:23 My Story: From 500m to Pro Ultrarunner
00:53 Breakthrough Goal: 4:00/km for 5K
01:58 Turn 5K Speed Into Marathon/100K Fitness
02:38 Step 1: Choose Training Paces (Twin Brothers)
03:26 Why Training at Goal Pace Gets You Injured
04:31 Step 2: Two Tests to Set Your Training Paces
05:38 Step 3: The Two Key 5K Workouts
06:00 Workout 1: Longer Intervals (8/10 Effort)
07:13 Workout 2: Fast Intervals
07:49 Progression: 10% Improvement Without Overtraining
08:29 Progress 5 → 7 reps (Same Effort)
09:23 Make 5K Pace Feel Easier (Speed + Biomechanics)
10:18 Pick a Race Date: Parkrun/5K Race for Accountability
10:41 Not Ready Yet? Turn the Race Into a Training Session
11:08 The Elastic Band: Stress + Adaptation
11:21 Recovery Is 90% of the Game (Sleep + Easy Days)

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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• Why a 22 Minute 5K Is Enough to Build a Sub 3 Marathon https://youtu.be/EnQekMY9zFQ
• The 4-Month Transformation: 3:35 to 2:53 Marathon
https://youtu.be/ym-flI6uqxE
• 90% of Runners Get The Most Important Marathon Workout Wrong
https://youtu.be/SYr7HhvD3kM

#5KTraining #RunningPerformance #RunningCoach #EnduranceTraining #DistanceRunning #Faster5K #MarathonTraining #RunningTips #Sub3Marathon

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
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📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call

00:00 Zone 2 defined
00:38 Personal Run Coaching
01:41 What is Lactate Threshold
03:51 Zone 1 vs Zone 2
04:08 Building Endurance
05:02 How to find your LT1
06:23 Most Runners Get Zone 2 Wrong
07:54 Perceived Effort
09:01 Talk Test
10:15 Faster Progress

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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0
• The 4-Month Transformation: 3:35 to 2:53 Marathon
https://youtu.be/ym-flI6uqxE
• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y

#MarathonTraining #RunningTips #Sub3Marathon #RunSmart #MarathonCoach #Zone2Training #RunningPerformance #MarathonTraining #DistanceRunning #RunSmart #MarathonTips

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call

0:00 Start Running Plan (Beginner to Half Marathon/Marathon)
0:18 My Story: 4:25 Marathon to 2:21 (Coach Intro)
0:45 Coaching Help: Build Discipline + Habit That Sticks
1:37 Rule #1: Morning Movement Habit (No Motivation Needed)
2:00 Lay Out Your Kit: Beat Cold Weather + Remove Friction
2:17 Fasted Morning Walk/Run Benefits (Fat Loss + Mindset)
3:02 Stop Scrolling: Get Out the Door Faster (Morning Routine)
3:12 Week 1: Walk 20 Minutes Daily (Install the Habit)
3:58 Week 2: Run/Walk Method (10 x 1 Minute Easy)
5:23 Weeks 3–7: Progression Plan (Run Slower, Build Endurance)
8:19 Week 8: Parkrun / 5K Time Trial (First Milestone Race)
9:20 32 Sessions in 2 Months: The Commitment That Changes You

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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0
• The 4-Month Transformation: 3:35 to 2:53 Marathon
https://youtu.be/ym-flI6uqxE
• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y

#RunningForBeginners #StartRunning #RunningHabit #RunningGoals #Sub3HourMarathon #Sub330Marathon #4Marathon #MarathonTips #MarathonTraining #RunningTips #Sub3Marathon #RunSmart

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call

00:00 Why a 22 Minute 5K Is Enough
00:31 Personal Run Coaching
01:51 5K Training
02:28 Endurance Training
03:05 Benchmark Test - Pacing Strategy
04:53 Interval Sessions
05:55 Marathon Training
06:47 Pacing Strategy
08:02 Sub 3 Hour Marathon
09:39 Long Run
10:56 Reduce Injury Risk
11:35 Marathon - Train Smart

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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0
• The 4-Month Transformation: 3:35 to 2:53 Marathon
https://youtu.be/ym-flI6uqxE
• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y

#Sub3HourMarathon #Sub330Marathon #4Marathon #MarathonTips #MarathonRunner #Sub3Marathon #MarathonTraining #RunningPotential #EnduranceTraining #RunningTips #Sub3Marathon #MarathonCoach

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call

00:00 Intro
00:23 The Plateau Myth
00:35 Marathon Plateau Broken
00:41 Personal Run Coaching Plan
01:25 Dream Goal - Marathon Majors
02:17 Marathon Training
03:25 VO₂max: The Real Ceiling
04:34 Training Smart on Low Mileage
05:52 Marathon Key Workouts
06:36 Training Smart vs. Training Hard
07:13 Optimal Structure
07:48 Your Marathon Potential Is Higher
08:29 24-minute PB in 16-weeks
09:22 Pacing Mastery
10:19 Aim high and Learn the right way to train.

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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0
• The 4-Month Transformation: 3:35 to 2:53 Marathon
https://youtu.be/ym-flI6uqxE
• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y

#MarathonTraining #RunningTips #Sub3Marathon #RunSmart #MarathonCoach
#Sub3HourMarathon #Sub330Marathon #4Marathon #MarathonTips #MarathonRunner #MarathonCoaching #RunMarathon

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call

00:00 – Intro: The 3 Types of Runners
00:25 – Why Most Runners Don’t Improve
00:55 – The 3 Runner Mindsets Explained
01:40 – Group 1: The Talented Runner Who Plateaus
02:45 – Group 2: The Runner Who Improves
03:55 – Group 3: The Runner Who Breaks Through
05:10 – Real Runners Who Broke Through (Attila & Thomas)
06:35 – The Psychology of Praise vs Progress
08:20 – The Kindergarten Experiment
09:50 – Elite Mindsets: Kipchoge, Phelps, Djokovic
12:15 – Why Mindset Determines Your Ceiling
13:45 – How to Become the Runner Who Breaks Through

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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0
• The 4-Month Transformation: 3:35 to 2:53 Marathon
https://youtu.be/ym-flI6uqxE
• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y

#MarathonTraining #RunningTips #Sub3Marathon #RunSmart
#Sub3HourMarathon #Sub330Marathon #MarathonTips #MarathonRunner #MarathonCoaching #Marathon #Running

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music