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00:00 Intro
00:23 The Plateau Myth
00:35 Marathon Plateau Broken
00:41 Personal Run Coaching Plan
01:25 Dream Goal - Marathon Majors
02:17 Marathon Training
03:25 VO₂max: The Real Ceiling
04:34 Training Smart on Low Mileage
05:52 Marathon Key Workouts
06:36 Training Smart vs. Training Hard
07:13 Optimal Structure
07:48 Your Marathon Potential Is Higher
08:29 24-minute PB in 16-weeks
09:22 Pacing Mastery
10:19 Aim high and Learn the right way to train.

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📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0
• The 4-Month Transformation: 3:35 to 2:53 Marathon
https://youtu.be/ym-flI6uqxE
• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y

#MarathonTraining #RunningTips #Sub3Marathon #RunSmart #MarathonCoach
#Sub3HourMarathon #Sub330Marathon #4Marathon #MarathonTips #MarathonRunner #MarathonCoaching #RunMarathon

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