The episode features our first guest, Paulina, who shares her journey with MS and cycling. After her diagnosis, her neurologist told her something unexpected: “The world is your oyster.”

That mindset carries through this entire conversation. We talk about Paulina’s passion for cycling, the impact of movement on her health and well-being, and the challenges and adaptations she’s made along the way.

Her determination—and her decision to keep going—serve as a powerful reminder of what’s still possible.

The conversation covers personal updates, the impact of alcohol on athletic performance, personal stories of sobriety, and endurance nutrition and veganism. It delves into the challenges and choices related to nutrition and fueling for endurance athletes.

In this episode of Adaptive Limits, David and Justine dive into the realities of endurance sports while living with MS. They talk about the mindset needed to tackle tough races, the importance of proper fueling, and the lessons learned from pushing their bodies in training.

The conversation also takes some lighter turns—discussing tattoos and the stories behind them, the all-too-real topic of needing to pee during endurance races, and will Justine’s overheating laptop survive the full recording without another ice pack?

Throughout the episode, they reflect on advocating for yourself in healthcare, trusting your body, and normalizing conversations around chronic illness in endurance sports.

The conversation covers the topics of DNFs (Did Not Finish) in races and the impact of heat training on endurance athletes. It delves into the experience of DNFs, the preparation for races, the effects of DNFs and recovery, and the importance of learning from failure. TThe conversation delves into the impact of overtraining and the importance of rest and recovery. It explores the consequences of overtraining, the long-term effects on health and well-being, and the importance of adaptation and learning from failure.

In this episode, Justine and David go deeper into their backstory — why they call each other “Bro,” how they met through MS Society work, and share about Justine’s other long-term physical challenge.

David shares his neurological fatigue wisdom. They talk about an upcoming trail race for Justine and how training changed after MS — including getting a coach. They share about Justine’s upcoming 10 year MS anniversary and 10 hour run.

In this episode, explore the transformative journeys of Justine and David, two individuals whose lives were profoundly impacted by multiple sclerosis (MS). Justine, once a thriving athlete, faced an unexpected turn when she was diagnosed with MS. Her story is one of determination as she navigates the challenges of coming back to movement with a chronic condition.

David, who was diagnosed with MS in 2021, lives with the constant awareness of its potential impact. This looming possibility has fueled his motivation to embrace an active lifestyle, using the fear of MS as a catalyst to become an athlete. His journey is a testament to the power of proactive health and the drive to overcome personal fears.

Discover how Justine and David have turned their experiences with MS into powerful motivators, inspiring others to face their own challenges with strength and hope.

Whether you're living with a chronic illness, living after a life altering diagnosis, supporting someone who is, or simply seeking inspiration to overcome life's hurdles, this episode offers valuable insights and encouragement.

Follow Justine and David on Instagram @runwithms & @thefoggycyclist

You can also follow the pod @adaptive_limits