The episode features our first guest, Paulina, who shares her journey with MS and cycling. After her diagnosis, her neurologist told her something unexpected: “The world is your oyster.”

That mindset carries through this entire conversation. We talk about Paulina’s passion for cycling, the impact of movement on her health and well-being, and the challenges and adaptations she’s made along the way.

Her determination—and her decision to keep going—serve as a powerful reminder of what’s still possible.

The conversation covers personal updates, the impact of alcohol on athletic performance, personal stories of sobriety, and endurance nutrition and veganism. It delves into the challenges and choices related to nutrition and fueling for endurance athletes.

In this episode of Adaptive Limits, David and Justine dive into the realities of endurance sports while living with MS. They talk about the mindset needed to tackle tough races, the importance of proper fueling, and the lessons learned from pushing their bodies in training.

The conversation also takes some lighter turns—discussing tattoos and the stories behind them, the all-too-real topic of needing to pee during endurance races, and will Justine’s overheating laptop survive the full recording without another ice pack?

Throughout the episode, they reflect on advocating for yourself in healthcare, trusting your body, and normalizing conversations around chronic illness in endurance sports.