00:00 - 04:30 - Introduction, recent training tales

04:30 06:30 - Weight and Jiu Jitsu

06:30 - 10:32 - Matteuz Footlocks and bolo vs Levi

10:32 - 14:00 - Vietnam Tunnels Vs Jewish Tunnels

14:00 - 16:00 - Rib injury and learning out to breath correctly

16:00 - 17:41 - Reverse close guard

17:41 - 22:56 - Sandbags, stones and deadballs

22:56 - 24:25 - Crossface details

24:25 - 34:20 - Gordon Ryan passing and UFC fight pass 28:00

34:20 - 35:50 - Barefoot shoes

35:50 -36:30 - Bigger opponents

36:30 - 41:55 - Lower back injuries and closing notes

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.