00:00 - 04:00 - Recent training tales

04:00 -10:25 - What weights training actually does for you

10:25 - 12:40 - Best BJJ gyms in LDN

12:45 - 15:40 - How to gain weight for an active person

15:40 - 17:40 - Triple Threat

17:40 - 20:30 - Whoop and Eddie Abew

20:30 - 21:31 - Vaping

21:31 - 22:30 - Pull Ups vs Chin Ups

22:30 - 23:10 - Can a black belt change their game

23:10 - 25:25 - Music choices

25:25 - 29:25 - How to compete against bigger opponents and Alex Jones

29:25 - 32:42 - Evening nutrition protocols

32:42 - 34:03 - Favourite Instructionals

34:03 - 35:34 - Mat Strong Program

35:34 - 37:26 - Jozeph Chen

37:26 - 38:40 - How to support the podcast

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:00 - Introduction, recent tales

02:00 - 02:45 - Control K Guard when on top

02:45 - 04:30 - Boston Teabag

04:30 - 05:40 - Smoking weed

05:40 - 06:30 - Rest time for plyos

06:30 - 08:26 - Inverting Tips

08:26 - 10:15 - Gym lifts

10:15 - 12:25 - BJJ Injuries

12:25 - 15:30 - Pummelling Lasso

15:30 - 17:38 - How many sets for gym work

17:38 - 21:50 - Bottom mount

21:50 - 23:30 - Choibar details

23:30 - 26:30 - Zone cardio work

26:30 - 32:38 - Craig Jones ADCC & no banter in other sports

32:38 - 33:40 - Dima wrestling video

33:60 - 36:00 - Eating on competition day

36:00 - 38:25 - Closing notes

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:11 - Introduction, Taylor trial run, recent training tales

06:11 - 08:05 - Upcoming ADCC plans

08:05 - 11:20 - Thoughts on GI training

11:20 - 18:00 - ADCC vs IBJJF

18:00 - 20:00 - Drug testing for competition

20:00 - 23:40 - Injuries

23:40 - 25:45 - Plyometrics

25:45 - 26:30 - Jewish tunnels

26:30 - 28:05 - False reap

28:05 - 29:35 - Taylor learning Jiu Jitsu

29:35 - 34:33 - How Taylor accelerated leg locks

34:33 - 39:00 - Mateusz Szczecinski

39:00 - 41:15 - Steamdeck

41:15 - 43:25 - Split Squat camping

43:25 - 45:30 - Megegali, Roberto

45:30 - 50:15 - ADCC Trials US

50:15 - 53:45 - ADCC Predictions

53:45 - 58:00 US Tales and being high

58:00 - 1:04:15 - Taylor staying with Dean Lister

1:04:15 - 1:06:00 - Tren City

1:06:00 - 1:14:50 - Smoking Weed

1:14:50 - 1:19:30 - Warm up for comps

1:19:30 - 1:27:45 - Dealing with nerves on competition day and ADCC Trials breakdown

1:27:45 - 1:30:00 - Gordon Ryan

1:30:00 - 1:37:00 - WWE

1:37:00 - 1:40:33 - Steroids & IV’s

1:40:30 - 1:46:27 - Top Banter, Fanatics

How to support the podcast:

Taylor IG: https://www.instagram.com/taylorade96/?hl=en

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.