In this episode, I talk about the hidden link between hormonal changes and inflammation in midlife and why fatigue, brain fog, puffiness, or stubborn weight are signals, not failures.

I’ll explain what chronic inflammation really is, how it disrupts your hormones, and the key biomarkers to test. You’ll also learn simple strategies to calm inflammation, balance blood sugar, and restore your energy, focus, and metabolism.

What you will learn:

• The difference between helpful, short-term inflammation and chronic, silent inflammation
• How inflammation impacts estrogen, progesterone, cortisol, thyroid, and insulin
• The most useful labs to discuss with your provider, including hs-CRP, IL-6, TNF-alpha, fasting insulin, HbA1c
• Simple nutrition, movement, sleep, and stress tools that cool the fire and restore hormone harmony

Resources and links

• 🧾 Blood Sugar Balancing Blueprint: https://theelevatedwomanproject.com/episode-5-102825
• 🎧 All episodes: https://www.theelevatedwomanproject.com/podcast
• 💬 Book your Free Metabolic Reset Session: https://l.bttr.to/sXiAW

Weight loss in midlife isn’t about willpower — it’s about working with your hormones, not against them.

In this episode of The Elevated Woman Podcast, I’m breaking down the hormonal shifts that quietly sabotage weight loss after 40 — and how to finally outsmart them.

You’ll discover how estrogen, cortisol, thyroid, and insulin changes can stall fat loss, and what you can start doing right now to bring your body back into alignment.

You’ll learn:
👉 Why your old diet-and-exercise playbook doesn’t work anymore
👉 The four hormone triggers that fuel midlife weight loss resistance
👉 Simple daily shifts to calm your stress hormones and rev your metabolism
👉 The first steps to real, sustainable fat loss after 40

✨ Want personalized support to rebalance your hormones and finally get results? Apply for VIP Elevated Woman Coaching here: https://l.bttr.to/sXiAW

Resources / Links:
🎧 Listen to all episodes: www.theelevatedwomanproject.com/podcast
👉 Free Lifestyle & Wellness Assessment: https://theelevatedwomanproject.com/episode-2-100725
👉 Free Metabolic Reset Cheat Sheet: https://theelevatedwomanproject.com/episode-1-92625

In this episode, we dive into the first phase of The Elevated Woman’s Method™ — Discover — where true transformation begins.

You’ll learn why “eat less, move more” stops working in midlife, how stress and hormones quietly shift your metabolism, and why understanding your root causes is the key to lasting change.

I’ll also walk you through the simple assessments I use with my clients to uncover what your body’s been trying to tell you all along.

Resources / Links:
👉 Free Lifestyle & Wellness Assessment: https://theelevatedwomanproject.com/episode-2-100725
👉 Book Your Clarity Call Here: https://l.bttr.to/sXiAW

In this first episode, I share my personal story of turning 40 during the pandemic and realizing the subtle shifts in my body weren’t just stress — they were signs of hormonal change and midlife transition. I’ll talk about what led me down this path, why I believe it’s never too late to reset your body and reclaim your confidence, and how The Elevated Woman’s Podcast will serve as your guide to thriving in midlife.

If you’re a self-starter, grab the free cheatsheets in the show notes to begin your journey. And if you’re ready to go deeper, my Elevated Woman VIP coaching program is here to help you create lasting change.

Resources / Links:
👉 Free Metabolic Reset Cheat Sheet: https://theelevatedwomanproject.com/episode-1-92625
👉 Book Your Roadmap Session Here: https://l.bttr.to/sXiAW