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    Inhaltsangabe

    Brought to you by Penguin.

    This practical and inspirational guide to healing from the best-selling author of The Choice shows us how to release your self-limiting beliefs and embrace your potential.

    The prison is in your mind. The key is in your pocket.

    In the end, it's not what happens to us that matters most - it's what we choose to do with it. We all face suffering - sadness, loss, despair, fear, anxiety, failure. But we also have a choice; to give in and give up in the face of trauma or difficulties or to live every moment as a gift.

    Celebrated therapist and Holocaust survivor Dr Edith Eger provides a hands-on guide that gently encourages us to change the imprisoning thoughts and destructive behaviours that may be holding us back. Accompanied by stories from Eger's own life and the lives of her patients her empowering lessons help you to see your darkest moments as your greatest teachers and find freedom through the strength that lies within.

    ©2020 Edith Eger (P)2020 Penguin Audio

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    "I will be forever changed by Dr Eger's story." (Oprah) 

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