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Own Your Past Change Your Future

A Not-So-Complicated Approach to Relationships, Mental Health & Wellness

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Own Your Past Change Your Future

Von: Dr. John Delony
Gesprochen von: Dr. John Delony
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Get on the path to being well.

We’re the most technologically advanced society in history, but we’ve never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted.

We’re all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves—and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national best-selling author Dr. John Delony provides a clear, five-step path to being well.

You’ll learn how to:

  • Redefine what trauma is and how to identify it in your life.
  • Grieve and heal from past hurt and trauma.
  • Make friends as an adult—it’s not easy, but it is necessary.
  • Change your thoughts—it’s possible.
  • Assess and evaluate your actions—these can change too.

You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing.

©2022 Ramsey Press (P)2022 Ramsey Press Erfolg im Beruf Persönliche Entwicklung Persönlicher Erfolg

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Such a strong and compassionate advice. loved it *****. My comment to support you, Dr D

Helpful

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Thank you Dr. Delony! After a year of listening to your show and others in the ramsey network I finished your book (+Audiobok).

It opened my eyes on Feelings and what they mean, on what real friends and my worth is.

I hope that you'll reach many more and can help with your work as much as it helped me.


This book helped me to accept what I've been through, whats mistakes I've done, owning these and being on the right of keep moving forward to a beautiful future where I accept and love myself.

Eye opening

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I bought this book for hands on help with positive change in a very difficult situation. 90 % of the book is the author's story, self aggrandising and general statements. I had to force myself through it. The actual help part does not go deep enough and is nothing new. I could have found more help on Google.

Full of ethos and no substance

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