Mindfulness Titelbild

Mindfulness

HBR Emotional Intelligence Series

 Reinhören

30 Tage Audible Standard kostenlos testen

Danach 6,99 €/Monat. Monatlich kündbar
Für 0,00 € ausprobieren
Weitere Angebote

Mindfulness

Von: Harvard Business Review
Gesprochen von: Daniel Henning, Rachel Perry
Für 0,00 € ausprobieren

Verlängert sich nach 30 Tagen für 6,99 €/Monat. Monatlich kündbar.

Für 8,41 € kaufen

Für 8,41 € kaufen

Saisonale Sparangebote | 0,99 € pro Monat für die ersten 3 Monate

Danach 6,99 €/Monat. Bedingungen gelten. Monatlich kündbar.

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma - not to mention greater peace of mind.

This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad.

This collection of articles from HBR includes "Mindfulness in the Age of Complexity", an interview with Ellen Langer by Alison Beard; "Mindfulness Can Literally Change Your Brain", by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; "How to Practice Mindfulness Throughout Your Work Day", by Rasmus Hougaard and Jacqueline Carter; "Resilience for the Rest of Us", by Daniel Goleman; "Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings", by Susan David and Christina Congleton; "Don't Let Power Corrupt You", by Dacher Keltner; "Mindfulness for People Who Are Too Busy to Meditate", by Maria Gonzalez; "Is Something Lost When We Use Mindfulness as a Productivity Tool?" by Charlotte Lieberman; and "There Are Risks to Mindfulness at Work", by David Brendel.

©2017 Harvard Business School Publishing Corporation (P)2020 Gildan Media Erfolg im Beruf Management & Leadership Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit

Diese Titel könnten dich auch interessieren

 Resilience Titelbild
Essentials of Social Psychology Titelbild
The Learning Brain Titelbild
HBR's 10 Must Reads on High Performance (with bonus article "The Right Way to Form New Habits” An interview with James Clear) Titelbild
Embrace Discomfort Titelbild
The 7 Habits on the Go Titelbild
The Power of Communication Skills and Effective Listening Titelbild
The First 90 Days Titelbild
Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs Titelbild
Crucial Conversations (Third Edition) Titelbild
Liminal Thinking Titelbild
The Harvard Business Review Leader's Handbook Titelbild
Supercommunicators Titelbild
HBR's 10 Must Reads on Managing Yourself, Vol. 2 Titelbild
The TenX Rule Titelbild
Cleaning Up Your Mental Mess Titelbild
adbl_web_anon_alc_button_suppression_t1
Alle Sterne
Am relevantesten
Take away: People will Like you more und tend to be more easily influenced by you when you are mindful. Do short mindful excercises throughout the day.

mhm, not the best of the series.

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.