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Meditating with the Body
Inhaltsangabe
In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you:
- "Digest" the stressful events and experiences of your day
- Settle and calm your mind
- Channel revitalizing energy throughout your body
- Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being)
- Uncover your body's untapped powers of perception, intuition, and wisdom
Join esteemed teacher Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more.
Note: Excerpted from the full-length audio course Buddhist Tantra.
Hörer, die dieses Buch gekauft haben, kauften auch…
-
Buddhist Tantra
- Teachings and Practices for Touching Enlightenment with the Body
- Autor: Reginald A. Ray
- Sprecher: Reginald A. Ray
- Spieldauer: 11 Std. und 11 Min.
- Originalaufnahme
-
Gesamt5 out of 5 stars 10
-
Sprecher4.5 out of 5 stars 9
-
Geschichte5 out of 5 stars 9
For 15 centuries the realized masters of the tantric path used the crucible of their own lives to develop a powerful and accelerated means to enlightenment. Today, these teachings remain alive within the usually hidden inner courtyard of the Vajrayana vehicle of Tibetan Buddhism, a tradition that requires the courage to engage your body, your human desires, and your most challenging life obstacles as the basic fuel for insight.
-
Awakening the Heart, Volume 1
- A Somatic Training in Bodhicitta
- Autor: Reginald A. Ray
- Sprecher: Reginald A. Ray
- Spieldauer: 13 Std. und 35 Min.
- Originalaufnahme
-
Gesamt5 out of 5 stars 2
-
Sprecher5 out of 5 stars 2
-
Geschichte4.5 out of 5 stars 2
A somatic training program to open your heart to the world. There is no more powerful vehicle for knowing yourself and others than the human heart. For it is through the opening of the heart that we touch our own deepest experience, and come to connect with each other. In Awakening the Heart, Volume 1, Dr. Reggie Ray presents an in-depth somatic training curriculum designed to help us dismantle the walls around our hearts and dwell in bodhicitta (literally "awakened heart-mind").
-
5 out of 5 stars
-
Best Program on Embodiment i ever listened to
- Von Ludwig Am hilfreichsten 05.10.2017
-
Your Breathing Body, Volume 1
- Autor: Reginald A. Ray PhD
- Sprecher: Reginald A. Ray
- Spieldauer: 10 Std. und 46 Min.
- Originalaufnahme
-
Gesamt5 out of 5 stars 5
-
Sprecher5 out of 5 stars 5
-
Geschichte5 out of 5 stars 5
Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume 1 presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner.
-
The Mind Illuminated
- A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
- Autor: Culadasa, Matthew Immergut PhD, Jeremy Graves, und andere
- Sprecher: Sean Runnette
- Spieldauer: 13 Std. und 33 Min.
- Ungekürztes
-
Gesamt4.5 out of 5 stars 7
-
Sprecher5 out of 5 stars 5
-
Geschichte5 out of 5 stars 5
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience.
-
2 out of 5 stars
-
So nicht als Hörbuch geeignet
- Von Sascha Weigl Am hilfreichsten 08.10.2019
-
Somatic Descent
- Experiencing the Ultimate Intelligence of the Body
- Autor: Reginald A. Ray Ph.D.
- Sprecher: Reginald A. Ray Ph.D.
- Spieldauer: 13 Std. und 14 Min.
- Originalaufnahme
-
Gesamt5 out of 5 stars 10
-
Sprecher5 out of 5 stars 10
-
Geschichte5 out of 5 stars 9
With Somatic Descent, you are invited to tune in to the natural wisdom of your body, refine and amplify it, and explore it fully. In this program pioneering teacher Dr. Reggie Ray presents a fascinating audio program on this rich dimension of Tibetan Buddhism: how to go beyond the veil of the thinking mind to tap the wondrous yet wholly trustworthy domain of your body.
-
5 out of 5 stars
-
Thank you
- Von Julian Am hilfreichsten 26.04.2018
-
Your Breathing Body, Volume 2
- Autor: Reginald A. Ray PhD
- Sprecher: Reginald A. Ray
- Spieldauer: 11 Std. und 22 Min.
- Originalaufnahme
-
Gesamt5 out of 5 stars 2
-
Sprecher5 out of 5 stars 2
-
Geschichte5 out of 5 stars 2
Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume One presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner.
-
Buddhist Tantra
- Teachings and Practices for Touching Enlightenment with the Body
- Autor: Reginald A. Ray
- Sprecher: Reginald A. Ray
- Spieldauer: 11 Std. und 11 Min.
- Originalaufnahme
-
Gesamt5 out of 5 stars 10
-
Sprecher4.5 out of 5 stars 9
-
Geschichte5 out of 5 stars 9
For 15 centuries the realized masters of the tantric path used the crucible of their own lives to develop a powerful and accelerated means to enlightenment. Today, these teachings remain alive within the usually hidden inner courtyard of the Vajrayana vehicle of Tibetan Buddhism, a tradition that requires the courage to engage your body, your human desires, and your most challenging life obstacles as the basic fuel for insight.
-
Awakening the Heart, Volume 1
- A Somatic Training in Bodhicitta
- Autor: Reginald A. Ray
- Sprecher: Reginald A. Ray
- Spieldauer: 13 Std. und 35 Min.
- Originalaufnahme
-
Gesamt5 out of 5 stars 2
-
Sprecher5 out of 5 stars 2
-
Geschichte4.5 out of 5 stars 2
A somatic training program to open your heart to the world. There is no more powerful vehicle for knowing yourself and others than the human heart. For it is through the opening of the heart that we touch our own deepest experience, and come to connect with each other. In Awakening the Heart, Volume 1, Dr. Reggie Ray presents an in-depth somatic training curriculum designed to help us dismantle the walls around our hearts and dwell in bodhicitta (literally "awakened heart-mind").
-
5 out of 5 stars
-
Best Program on Embodiment i ever listened to
- Von Ludwig Am hilfreichsten 05.10.2017
-
Your Breathing Body, Volume 1
- Autor: Reginald A. Ray PhD
- Sprecher: Reginald A. Ray
- Spieldauer: 10 Std. und 46 Min.
- Originalaufnahme
-
Gesamt5 out of 5 stars 5
-
Sprecher5 out of 5 stars 5
-
Geschichte5 out of 5 stars 5
Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume 1 presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner.
-
The Mind Illuminated
- A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
- Autor: Culadasa, Matthew Immergut PhD, Jeremy Graves, und andere
- Sprecher: Sean Runnette
- Spieldauer: 13 Std. und 33 Min.
- Ungekürztes
-
Gesamt4.5 out of 5 stars 7
-
Sprecher5 out of 5 stars 5
-
Geschichte5 out of 5 stars 5
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience.
-
2 out of 5 stars
-
So nicht als Hörbuch geeignet
- Von Sascha Weigl Am hilfreichsten 08.10.2019
-
Somatic Descent
- Experiencing the Ultimate Intelligence of the Body
- Autor: Reginald A. Ray Ph.D.
- Sprecher: Reginald A. Ray Ph.D.
- Spieldauer: 13 Std. und 14 Min.
- Originalaufnahme
-
Gesamt5 out of 5 stars 10
-
Sprecher5 out of 5 stars 10
-
Geschichte5 out of 5 stars 9
With Somatic Descent, you are invited to tune in to the natural wisdom of your body, refine and amplify it, and explore it fully. In this program pioneering teacher Dr. Reggie Ray presents a fascinating audio program on this rich dimension of Tibetan Buddhism: how to go beyond the veil of the thinking mind to tap the wondrous yet wholly trustworthy domain of your body.
-
5 out of 5 stars
-
Thank you
- Von Julian Am hilfreichsten 26.04.2018
-
Your Breathing Body, Volume 2
- Autor: Reginald A. Ray PhD
- Sprecher: Reginald A. Ray
- Spieldauer: 11 Std. und 22 Min.
- Originalaufnahme
-
Gesamt5 out of 5 stars 2
-
Sprecher5 out of 5 stars 2
-
Geschichte5 out of 5 stars 2
Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume One presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner.
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