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    Inhaltsangabe

    In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you:

    • "Digest" the stressful events and experiences of your day
    • Settle and calm your mind
    • Channel revitalizing energy throughout your body
    • Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being)
    • Uncover your body's untapped powers of perception, intuition, and wisdom

    Join esteemed teacher Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more.

    Note: Excerpted from the full-length audio course Buddhist Tantra.

    ©2007 Reginald Ray (P)2007 Reginald Ray

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