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Lower & Regulate Blood Pressure with Deep Relaxation
- Autogenic Training, Progressive Muscle Relaxation, Meditation against Hypertension
- Gesprochen von: Colin Griffiths-Brown
- Spieldauer: 1 Std. und 3 Min.
- Ungekürztes Hörbuch
- Kategorien: Beziehungen, Elternschaft & persönliche Entwicklung, Persönliche Entwicklung
Do you suffer from high blood pressure? This audio book can help you to lower and regulate your blood pressure. With 3 specific exercises from recognised deep relaxation techniques used in clinics (e.g. in rehabilitation after a heart attack) you will come to calmness and serenity, your pulse calms down. This procedure has a lowering effect on your blood pressure.
High blood pressure, hypertension, has become a widespread disease, especially in industrialized countries. Of course, high blood pressure should always be subject to regular personal and medical checks and should be well-medicated. In addition to drug therapy, however, it is extremely important to lead a health-conscious life and reduce stress in one's everyday life. With these exercises for lowering and regulating blood pressure with elements from autogenic training, progressive muscle relaxation and meditation, SyncSouls provides a valuable and effective module for treating high blood pressure in everyday life.
The following exercises have a positive regulating and relaxing effect on your hypertension:
- autogenic training with deep-relaxing affirmations to lower blood pressure,
- imaginary journey with three exercises from progressive muscle relaxation to harmonize and stabilize blood pressure fluctuations,
- meditation rest for lowering blood pressure regulation.
Why don't you give it a try? The success should gradually adjust itself (for beginners approx. after 1 week with daily application).