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Everything Isn't Terrible

Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
Spieldauer: 5 Std. und 30 Min.
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Inhaltsangabe

In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety-inducing world.

Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide - featuring a healthy dose of humor - for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for listeners, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally...calm...down.

Ultimately, living a calmer, less anxious life - one that isn't terrible - is possible, and with this audiobook, you'll learn how to do it.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Kathleen Smith (P)2019 Hachette Books

Kritikerstimmen

"Great news, high-functioning anxious people: relief has arrived! In these pages, Kathleen Smith offers as much wisdom, candor, and helpful homework as you'd get in several therapy sessions - making this book not only a joy but a great deal. I'll be buying copies for friends." (Mary Laura Philpott, nationally best-selling author of I Miss You When I Blink)

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