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The Clear and Kind Podcast

The Clear and Kind Podcast

Von: Christie Boucher
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 The Clear and Kind Podcast is your calm in the storm. Hosted by coach Christe, this show is for women in the messy middle of life who feel stuck circling the same goals—in wellness, business, or home—and are ready for clarity and movement. Each short episode feels like a coaching session: warm encouragement, practical steps, and simple mindset shifts that help you stop overthinking, take the next right step, and create a life you actually feel good in.Copyright 2025 Christie Boucher Hygiene & gesundes Leben Management & Leadership Persönliche Entwicklung Persönlicher Erfolg Ökonomie
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  • Build Rhythms From Desire (Not “Should”)

    Build Rhythms From Desire (Not “Should”)
    Oct 22 2025

    If “I should work out” and “I need to eat better” aren’t helping, try this: build your wellness rhythms from want and could. In this episode, I'll show you how desire + identity make consistency lighter, why progress is curvy (not a straight line), and how to borrow one simple habit from your “future you” so it actually sticks.

    💛 Do This Now:

    Write: “What I want more of this week is ________.”

    Then: “One tiny rhythm I’ll practice is ________.” Keep it tiny and kind.

    Resources + Links

    Instagram: @clearandkindco

    Website: clearandkindco.com
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    10 Min.
  • Look at Your Wellness Habits ( no shame)

    Look at Your Wellness Habits ( no shame)
    Oct 15 2025
    If you’ve been avoiding your habits because you don’t want the shame spiral, this episode is your safe space. I’ll guide you through a short, curiosity-first check-in—food, timing, sleep, movement, and soothing—so you can connect what you do with how you feel and choose one willing change that fits your real life. No pressure. Just truth, kindness, and a tiny step forward.💛 Do This Now: Write: “Honest truth I’m noticing: ________.” Then: “One willing step I’ll take this week: ________.” Small enough to keep, kind enough to repeat.

    ✨ Resources + Links

    Connect with me on Instagram: @clearandkindco

    Visit my website: www.clearandkindco.com

    Book a coaching session: https://calendar.app.google/LFGPezr49P84BfT46
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    14 Min.
  • Wellness Reset: Find Your Why + One Step

    Wellness Reset: Find Your Why + One Step
    Oct 9 2025

    If you’ve been trying to lose weight, feel less bloated, or just have more energy—and nothing seems to be working—this episode is your calm reset.

    I share how to slow down, get honest about where you really are, and reconnect with the why behind wanting to feel better. You’ll learn how to stop doing wellness the hard way and start creating real, lasting momentum—without burnout, guilt, or overcomplicating things.

    💛 Do This Now:

    Write down one small step you’ll take this week to bridge the gap between where you are and where you want to be. One tiny act of clarity that reconnects you with yourself.

    ✨ Resources + Links

    Connect with me on Instagram: @clearandkindco

    Visit my website: www.clearandkindco.com
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    10 Min.
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