Look at Your Wellness Habits ( no shame) Titelbild

Look at Your Wellness Habits ( no shame)

Look at Your Wellness Habits ( no shame)

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 If you’ve been avoiding your habits because you don’t want the shame spiral, this episode is your safe space. I’ll guide you through a short, curiosity-first check-in—food, timing, sleep, movement, and soothing—so you can connect what you do with how you feel and choose one willing change that fits your real life. No pressure. Just truth, kindness, and a tiny step forward.💛 Do This Now: Write: “Honest truth I’m noticing: ________.” Then: “One willing step I’ll take this week: ________.” Small enough to keep, kind enough to repeat.

✨ Resources + Links

Connect with me on Instagram: @clearandkindco

Visit my website: www.clearandkindco.com

Book a coaching session: https://calendar.app.google/LFGPezr49P84BfT46
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