If you’re saying yes to everyone and watching your own time disappear, this episode is your reset. I share the one question that protects your energy (“Is this mine to carry, or theirs to figure out?”), a soft daily rhythm that leaves room for family and your goals, and a simple boundary sentence you can use this week—without guilt.

💛 Do This Now:

1. My protected pocket: “From __ to __ , that time is mine for __. (walk/work/block/cleanup).”
2. My boundary sentence: “I can help after __.” / “This morning’s my work window; I’ll check in later.” / “I’m free after 2:00.”

Resources + Links

Instagram: @clearandkindco

Website: clearandkindco.com

If “I should work out” and “I need to eat better” aren’t helping, try this: build your wellness rhythms from want and could. In this episode, I'll show you how desire + identity make consistency lighter, why progress is curvy (not a straight line), and how to borrow one simple habit from your “future you” so it actually sticks.

💛 Do This Now:

Write: “What I want more of this week is ________.”

Then: “One tiny rhythm I’ll practice is ________.” Keep it tiny and kind.

Resources + Links

Instagram: @clearandkindco

Website: clearandkindco.com

✨ Resources + Links

Connect with me on Instagram: @clearandkindco

Visit my website: www.clearandkindco.com

Book a coaching session: https://calendar.app.google/LFGPezr49P84BfT46

If you’ve been trying to lose weight, feel less bloated, or just have more energy—and nothing seems to be working—this episode is your calm reset.

I share how to slow down, get honest about where you really are, and reconnect with the why behind wanting to feel better. You’ll learn how to stop doing wellness the hard way and start creating real, lasting momentum—without burnout, guilt, or overcomplicating things.

💛 Do This Now:

Write down one small step you’ll take this week to bridge the gap between where you are and where you want to be. One tiny act of clarity that reconnects you with yourself.

✨ Resources + Links

Connect with me on Instagram: @clearandkindco

Visit my website: www.clearandkindco.com

One of the sneakiest forms of resistance is waiting until you “know more.” Research feels productive, but it’s often just procrastination in disguise. In this episode, I'll show you why imperfect action creates more clarity than endless learning, and how to choose a simple step today—in your wellness, business, or home—that moves you forward.

💛 Do This Now: Write down one thing you’ll do today (not learn about, not research—do) that moves you closer to your goal.

✨ Resources + Links

• Connect with me on Instagram: @clearandkindco
• Visit my website: www.clearandkindco.com

You finally picked your focus—your project, your wellness goal, your business idea. But now resistance has crept in, and your brain whispers: What if I chose wrong? What if I mess this up? In this episode, I help you normalize the doubt, take one right-sized step that fits your real life, and move through the freeze with clarity and kindness.

💛 Do This Now: Write your decision on a sticky note or in your phone. Underneath, write one ridiculously small step you can take this week to honor it. Then do it.

✨ Resources + Links

• Connect with me on Instagram: @clearandkindco
• Visit my website: www.clearandkindco.com

If you’ve been circling the same project, routine, or idea for months—and never actually finishing—it’s not because you’re broken. In this episode, I share why overthinking feels safe but keeps you stuck, how to release what’s no longer yours to carry, and how to pick a thought that finally gets you moving.

💛 Do This Now: Write down the one thing you keep circling. Decide—do I still want this? If yes, commit to one small step this week.

✨ Resources + Links

• Connect with me on Instagram: @clearandkindco
• Visit my website: www.clearandkindco.com