The Clear and Kind Podcast Titelbild

The Clear and Kind Podcast

The Clear and Kind Podcast

Von: Christie Boucher
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Über diesen Titel

 The Clear and Kind Podcast is your calm in the storm. Hosted by coach Christe, this show is for women in the messy middle of life who feel stuck circling the same goals—in wellness, business, or home—and are ready for clarity and movement. Each short episode feels like a coaching session: warm encouragement, practical steps, and simple mindset shifts that help you stop overthinking, take the next right step, and create a life you actually feel good in.Copyright 2025 Christie Boucher Hygiene & gesundes Leben Management & Leadership Persönliche Entwicklung Persönlicher Erfolg Ökonomie
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  • How to Support Family Without Losing Yourself (Flexible but Forward)

    How to Support Family Without Losing Yourself (Flexible but Forward)
    Oct 29 2025

    If you’re saying yes to everyone and watching your own time disappear, this episode is your reset. I share the one question that protects your energy (“Is this mine to carry, or theirs to figure out?”), a soft daily rhythm that leaves room for family and your goals, and a simple boundary sentence you can use this week—without guilt.

    💛 Do This Now:

    1. My protected pocket: “From __ to __ , that time is mine for __. (walk/work/block/cleanup).”
    2. My boundary sentence: “I can help after __.” / “This morning’s my work window; I’ll check in later.” / “I’m free after 2:00.”

    Resources + Links

    Instagram: @clearandkindco

    Website: clearandkindco.com
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    15 Min.
  • Build Rhythms From Desire (Not “Should”)

    Build Rhythms From Desire (Not “Should”)
    Oct 22 2025

    If “I should work out” and “I need to eat better” aren’t helping, try this: build your wellness rhythms from want and could. In this episode, I'll show you how desire + identity make consistency lighter, why progress is curvy (not a straight line), and how to borrow one simple habit from your “future you” so it actually sticks.

    💛 Do This Now:

    Write: “What I want more of this week is ________.”

    Then: “One tiny rhythm I’ll practice is ________.” Keep it tiny and kind.

    Resources + Links

    Instagram: @clearandkindco

    Website: clearandkindco.com
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    10 Min.
  • Look at Your Wellness Habits ( no shame)

    Look at Your Wellness Habits ( no shame)
    Oct 15 2025
    If you’ve been avoiding your habits because you don’t want the shame spiral, this episode is your safe space. I’ll guide you through a short, curiosity-first check-in—food, timing, sleep, movement, and soothing—so you can connect what you do with how you feel and choose one willing change that fits your real life. No pressure. Just truth, kindness, and a tiny step forward.💛 Do This Now: Write: “Honest truth I’m noticing: ________.” Then: “One willing step I’ll take this week: ________.” Small enough to keep, kind enough to repeat.

    ✨ Resources + Links

    Connect with me on Instagram: @clearandkindco

    Visit my website: www.clearandkindco.com

    Book a coaching session: https://calendar.app.google/LFGPezr49P84BfT46
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    14 Min.
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