An Internal Family Systems Guide to Recovery from Eating Disorders Titelbild

An Internal Family Systems Guide to Recovery from Eating Disorders

Healing Part by Part

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An Internal Family Systems Guide to Recovery from Eating Disorders

Von: Amy Yandel Grabowski
Gesprochen von: Natasha Soudek
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Über diesen Titel

Drawing on the evidence-based Internal Family System (IFS) therapy model, An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part addresses the necessity of healing the eating disorder sufferer's three groups of inner "Parts": the Mentors, the Advocates, and the Kids. In order to reconnect to their sense of Self and to achieve an inner balance necessary for recovery, the listener learns to address the unique needs of each of their "Parts."

Written in an accessible style, this book combines compassionate examples from the author's client cases and her own recovery with a step-by-step framework for identifying and healing the listeners' Parts using the IFS model. Each chapter ends with questions for the listener to answer to further enhance their personal recovery. An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part will be essential to mental health professionals treating clients with eating disorders and to the clients themselves.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Amy Yandel Grabowski (P)2022 Tantor Seelische & Geistige Gesundheit

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I listen to this book over and over. I have bookmarked many places, and listen to some of them when I am feeling really down and lost, and to others when I am uneasy and restless, and to others again when I am feeling good, to get connected more deeply with my inner parts.

The author very well describes the range the personalities the inner team members can take on, making it easy to identify your own inner team.

She also talks about the influence of micro-traumata, and of the value of a sensitive mind. She offers questions to ponder about, and exercises to find more inner balance by adding another part to the inner constellation.

And all is coated in the soothing voice of a comforting good speaker.

You can listen to this book 'just' as a beautiful audio book, or use it as a workbook to get a tiny winy bit closer to healing your traumata.

I have done the exercises several times, but still draw back from answering the question at the end of the chapters in full depth.

Soothing and helping to understand yourself

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