An Essential Guide to Kriya Yoga Practice contains all you need to know to prepare for Kriya Initiation and to begin practicing Kriya Yoga. If you are looking for one of the most effective approaches to Kriya Yoga, you will find it in this audiobook. Based on over two decades of actual experience practicing and teaching Kriya Yoga, this book demystifies the process, and explains the proper integration between meditation and living a full life. Each of us is born to realize the truth of our nature as Spirit. This book bridges that gap between theory and practice, enabling us to more easily realize that birthright.

The information in this book is intended for practitioners of yogic meditation in the lineage of Mahavatar Babaji, Lahiri Mahasaya, Sri Yukteswar, Paramahansa Yogananda, Roy Eugene Davis and their successors. This book is meant to be a guide for new initiates and a resource for kriya yogis who have already been initiated by a living teacher in this tradition. The knowledge in these pages is intended for those cultivating Self-realization and clearer states of consciousness through the practices of Kriya Yoga.

Topics Include:
-A holistic description of how Kriya Yoga works
-Recommended preliminary meditation practices to prepare for Kriya initiation
-Descriptions of the Kriya Yoga Pranayama Techniques taught during initiation
-Guidelines and routines beginner to advanced Kriya Yoga practice
-Answers to commonly asked questions