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Inner Engineering

A Yogi's Guide to Joy
Spieldauer: 9 Std. und 3 Min.
5 out of 5 stars (39 Bewertungen)
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Inhaltsangabe

Achieve absolute well-being with the classical science of yoga

The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. He relates the moment of his enlightenment on a mountaintop in southern India, where time stood still and he emerged radically changed.

Teachings and tools for a life of joy

As Sadhguru explains, the term guru means, "Dispeller of darkness, someone who opens the door for you. As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is self-transformation. Self-transformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life." The wisdom distilled in this accessible, profound, and engaging audiobook offers you time-tested tools that are fresh, alive, and radiantly new. Inner Engineering presents a revolutionary way of thinking about our humanity and the opportunity to achieve nothing less than a life of joy.

©2016 Sadhguru Jaggi Vasudev (P)2018 Sounds True

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  • 27.11.2018

Recommended

Worth the listen, easy to listen to. Good mix of information about yoga in terms of practices, history, interesting stories aswell as a bit of humor here and there.

The book is structured in a way where there are alternating chapters of first broader information and then more applicable practical meditations or practices. The practices though are small and basic, don't expect to find yoga sequences or more sophisticated meditations.

You will learn alot about different practices and meditations of yoga and their value and purpose, but not actually how to do it. So if a specific topic or practice spikes your interest you will have to look it up and find out about the actual procedure of the practice elsewhere.

So this book is more like a start on an inner engineering journey and makes it seem like you only just passed a portal at the beginning of a road. For me it was enough encouragement to start a yoga routine at home.

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  • Gesamt
    5 out of 5 stars

Highly recommend for spiritual seekers

Sri Sadhguru is a legend and his life is dedicated to the people. This book is the pathway for the spiritual seekers. Sadhanas are documented wonderfully. Highly recommend. Thanks to Sri Sadhguru for this book.

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great book. one of the best to really transform

you will find a lot helpful methods to prepare yourself to realize yourself and enter higher realms. i can highly recommend it.

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Nice overview without many useful techniques

This book shows Sadhgurus view on the following Topics: occultism, kundalini, chakras, nutrition, yoga philosophies, tempels, self responsibility, joy fullfillment and wisdom.

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Technology as a path to spirituality

From a Wester perspective it is interesting to learn how it in spirituality is explained in a practical way. In other words it made it also transparent that the way to enlightenment is a path where technology might be a tool as we are used to in nowadays society.
He makes it also a parent that Christianity and Islam still have to wait to go in order to reach the same foundation as the Indian philosophies. We can learn a lot in our daily lives.