Ergebnis für "Dr Julie Smith" in Alle Kategorien

Ist das schon eine Depression oder nur schlechte Laune? Wie gehe ich mit Ängsten und wie mit Kritik um? Kann ich lernen, mir selbst zu vergeben? Wie kann ich mein Selbstwertgefühl stärken und wie Motivation finden, wenn mir bereits das Aufstehen schwerfällt? Basierend auf jahrelanger Erfahrung als klinische Psychologin bietet Dr. Julie Smith praktische Hilfe für die Höhne und Tiefen des Lebens und nimmt uns mit in ihre Praxis: "In Therapie lernen wir, wie unsere Gedanken funktionieren und wie wir das zu unserem Vorteil nutzen können."

Brought to you by Penguin. A SUNDAY TIMES BEST SELLER. THE NEW BOOK FROM MILLION-COPY BESTSELLING PSYCHOLOGIST DR JULIE. Start the New Year with fresh insights, renewed purpose, and strategies for personal development "This is the book for us all, for ourselves when we need to find a way through...

Erste Hilfe, wenn die Seele leidet. Mental-Health-Tipps für jede Notlage – Julie Smiths Hörbuch bietet Hilfe, wenn man sie dringend braucht. Egal, über wie viel psychologisches Grundlagenwissen wir verfügen – unsere Seele ist nie vor einer akuten Notlage gefeit. Wir können noch so sehr in uns ruhen – wenn Trauer uns überwältigt, die Selbstzweifel die Oberhand gewinnen oder wir betrogen wurden, erscheint die Situation oft aussichtslos, und alles theoretische Wissen zur Bewältigung der mentalen Stresssituation ist vergessen.

Dieses 30-Tage-Programm bringt dich in den Bereichen Beziehung, Gesundheit, Finanzen, Business und Lernen auf das übernächste Level. Es unterstützt dich Tag für Tag dabei, alte Muster loszulassen und deinen Durchbruch zu kreieren! Es behandelt die Ursache, nicht die Symptome.

La psychologie peut vous aider à améliorer votre vie quotidienne, votre santé et votre bien-être. Julie Smith l’a bien compris, et propose à ses lecteurs de partager son savoir et ses méthodes. Ce livre aborde les difficultés psychologiques qui nous concernent tous et propose des solutions simples et pratiques qui pourraient bien changer votre vie. Rédigé sous forme de brèves entrées, vous pouvez accéder directement à la section qui vous intéresse en fonction du problème auquel vous êtes confronté.

Organisé sous forme de lettres, À lire quand... est votre compagnon pour répondre aux questions que vous vous posez dans les moments éprouvants de confusion, de stress, de vulnérabilité... Recueil de réflexions et de sagesse, ce livre propose également des outils simples pour améliorer votre santé mentale et commencer à avancer vers un mieux-être.

Brought to you by Penguin. Blending science and personal stories with practical tips, neuroscientist Dr Joseph Jebelli reveals how new research is solving the mystery of the brain at rest, with profound implications for intelligence, creativity and even life expectancy. We are constantly told to...

From the author of the instant international bestseller It Begins with You comes a transformative roadmap to rewriting your story and healing the most important relationship you will ever have: the one you have with yourself. "After more than two decades of helping people heal-and healing from...

Brought to you by Penguin. A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY, FROM BESTSELLING AUTHOR OWEN O’KANE. Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it’s too often dictating your...

Brought to you by Penguin. Dear Reader, Checking into a mental clinic wasn't exactly on my radar in 2022. Writing about it wasn't either. But here we are. I spent a lifetime trying to create a 'front' to give everyone the illusion that all is well. It wasn't, and it isn't. Now I look back and I...

As seen on TikTok—discover 101 powerful, practical strategies to handle difficult people with confidence, calm, and compassion. We all know someone who feels impossible to deal with—a difficult coworker, a stubborn family member, an argumentative partner, or even a stranger. But what if the...

Brought to you by Penguin. Unlock the power of your subconscious mind with Rochelle Fox's transformative guide. Reprogram your mind, attract abundance, and achieve a healthier life. Do you feel you stuck and unable to manifest your goals? Does it seem like others know a secret to life that you...

Brought to you by Penguin. We're endlessly being told that if we want to be successful in life we have to be tough and stubborn. If we struggle, it's because we're weak and uncertain. Bruce Daisley thinks this is simply untrue, and in his new book the Sunday Times bestselling author of The Joy...

How to be calm and content in a chaotic world With 50 practical and easy-to-follow life hacks, this book will make you a calmer, happier and more chilled-out version of yourself. The Buddha worked out how best to deal with the challenges we face today over 2000 years ago. His teachings show us...

All of us are familiar with the unsettling sensation of overwhelm: it’s as if there’s ever more to do, and ever less time in which to do it. The good news is, even if you can’t see it yet, there is a way out. In this liberating new book, award-winning writer and presenter of BBC Radio...

The Great Reset is about finding our way through these complex and challenging times. We're opening the doors of our private salon to share our insights and learnings with a larger audience. We hope you’ll join us each week as we bring you the best and the brightest from The Great Reset Salon.

Brought to you by Penguin. An extraordinary account of a nurse's life behind the locked doors of a secure psychiatric ward. Dennis O'Donnell started work as an orderly in the Intensive Psychiatric Care Unit of a large hospital in Scotland in 2000. In his daily life he encountered fear, violence...

Dr. Julie Bajic Smith is an award winning Aged Care Psychology Consultant with a mission: to halve depression rates in Australian aged care facilities by 2022. Her research has demonstrated a link between the wellbeing of staff and the mental health of residents, and now Julie helps aged care providers improve staff retention by addressing the psychological aspects of delivering aged care work. The Voice of Aged Care will offer you tips and tricks on improving service delivery without complexity and overwhelm. Each episode will include information that is inspirational, provides you with ...

Brought to you by Penguin. An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at...

Brought to you by Penguin. Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow...