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This isn't a book of life lessons. It's not going to tell you make your bed, or stand-up straight or any of that. There's no blueprint to follow here. But, at 43 years of age, and with a bit more time on his hands than usual, Freddie Flintoff has had a moment to reflect, and he's noticed that although there's been little method in the madness, there has been the occasional common thread.

In Do You Know What?, our favourite sportsman-turned-comedian-slash-left-field-thinker Freddie Flintoff expels an eclectic and entertaining smorgasbord of anecdotes, impressions, reflections, observations, rants, confessions and pearls of wisdom on all aspects of life's rich tapestry. As a prolific philosopher of life's most unfathomable questions, Freddie uses his own inexplicable experiences to help us all gain the comfort of his life mantra: what's the worst that can happen?

From one of Britain's most-loved national treasures, comes a much-needed Bible of straight-talking honesty and sharp observational humour: following an unprecedented time of collective global insanity, Freddie is ready to impart his effortless charm, wit and wisdom on a wild array of topics. From the significant: climate change - maybe it's our time to go? To the time-worn: what even is political correctness and has the world really gone mad? To the essential: just what do you get when you receive the coveted Toby Carvery Gold Card?

As a boy, Fred fell in love with the game of cricket, it gave him his route through life; out on the pitch he felt at home. Through his eyes we see: the very first time he picks up a bat, getting out first ball; the walk on to the pitch to face the Aussies in 2005; face-downs with rivals; run-ins with the media; the doctors telling him he can't continue to play. After retiring, Fred thought he'd left the game behind, relaunching himself in the world of entertainment, but following the car crash that turned his life upside down, it was cricket to which he returned.

Fast bowler, six-hitter, popular hero, one of the lads, king of the jungle - Andrew Flintoff is all of those things. In Second Innings, his searingly honest yet uplifting autobiography, Flintoff reveals unseen, surprising sides to his career and personality. The restless need to push and challenge himself that led him to take up professional boxing. The complex and troubled relationship with discipline, alcohol and authority during his exhilarating cricket career.