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On a rainy day in July 1999, 21 young people lost their lives in the infamous Saxetenbach Gorge Swiss Canyoning Disaster. I should have been one of them. The flash flood swept down the mountain with impossible force, sweeping the victims’ bodies miles downstream. It would take days to recover them all. Many were only identifiable from dental records. But I survived. From little girl lost to lioness. Brave Enough Now is a gripping story of courage, survival, friendship, and transformation.

Some locales seem to come with their own soundtrack. Don Ho and his tiny bubbles provide the background music for Hawaii, Edith Piaf for Paris. The reggae of Bob Marley evokes Jamaica. The soundtrack for Alabama is without question provided by our troubled troubadour Hank Williams. The 2016 biography Hank by Mark Ribowsky paints a dark picture of the musician's short, alcoholic, drug-filled life: a life of loneliness and pain. He goes so far as to call Hank's life story "noir-ish"....

In JUST DO IT! A 10 Day Mental Detox, author Tiffany D. Johnson shares her essential strategies to remain mentally sharp. Tiffany overcame many obstacles in her life by practicing mental detoxes on a regular basis. She became a single parent as a young adult, where she experienced homelessness and abandonment. Instead of allowing a trying time to define her future, she began to exercise: mentally, physically, and spiritually.