Ergebnis gesprochen von "Evan Schmitt" in Alle Kategorien

In the summer of 1868, English mountaineer Edmund T. Coleman set out into the rugged wilderness of Washington Territory with a singular goal: to reach the summit of Mount Baker, one of the great snow-covered volcanoes of the Pacific Northwest. After two unsuccessful attempts, Coleman returned...

Journey into the heart of California’s Sierra Nevada with John Muir, the legendary naturalist whose observations and writings helped inspire America’s conservation movement. In The Yosemite, Muir explores the magnificent landscapes of Yosemite Valley, bringing its towering granite domes...

In the summer of 1870, Hazard Stevens and P. B. Van Trump set out to accomplish what no one had yet done: reach the summit of Mount Rainier. In this firsthand account, Stevens recounts their pioneering ascent of the massive Washington volcano, from the challenges of approaching the mountain to...

In 1910, Captain Robert Falcon Scott and his team set out on one of the most ambitious and perilous expeditions in the history of exploration: the race to reach the South Pole. In The Worst Journey in the World, expedition member Apsley Cherry-Garrard recounts the extraordinary story of...

Embark on a journey of unparalleled resilience and human spirit with Ernest Shackleton's Endurance expedition. In the icy grip of the Antarctic, Shackleton and his crew set out in 1914 on a quest to traverse the frozen continent. Yet, fate had other plans. As the Endurance became ensnared in the...

Theodore Roosevelt’s Citizenship in a Republic—often remembered for its famous “Man in the Arena” passage—is a stirring call to courage, responsibility, and active participation in public life. Delivered at the Sorbonne in Paris in 1910, Roosevelt challenges listeners to reject...

Are you down? Do you want to grow as a person? If you're ready to find ways to be happy, start here.

Meet Horton Moon, a street-wise (if improvident) family man trying to get by as best he can in Depression-era Minneapolis. Beside the hard times, Moon does battle with his own demons: A fickle heart, a taste for the drink, and a bad habit of slipping rather too easily from one side of the law to the other. When he meets a remarkable young girl newly arrived in the city from the Dakota plains, Moon falls in love and falls off the edge. His marriage disintegrates, he loses his job and his bearings, and he steps into a dark underworld of crime and retribution.

In this thrilling novel by Van Allen, a young couple hopes to rekindle their flailing relationship in a remote mountain cabin. Their get-away from the city quickly turns into a desperate fight for survival when they run into a vicious killing machine, a natural predator.

Finally get the amazing results you deserve for your hard-earned gym efforts. Have you been training hard, eating clean, doing everything you’re supposed to do...but still not getting the fitness results you want? Are you seeing small changes in your body but not the lean muscle and fat loss the health magazines or the expensive PT promised you? Are you frustrated - and feel like you’ve tried everything to desperately hit those fitness goals? You haven’t. Your one-hour gym session is only one piece of the puzzle.

Meal Prep: 50 Simple Recipes for Health & Fitness Nuts is all about preparing easy meals using fresh, whole foods. This meal prep recipe book empowers you to take full charge of your daily nutrition. Marc McLean, author and Online personal training and nutrition coach, pulls together the favorite recipes he uses every week. Some recipes are basic. Some are a little fancier...but you still won’t find it difficult to cook them. The majority of recipes take less than 30 mins to prepare and you’ll love devouring them.

How to build muscle and burn fat … without morphing into a big, bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body? Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look? No need to worry. This book is all about strength training NOT bodybuilding - and yes there is a difference.

Burn fat, build muscle...and get in your best ever shape! Marc McLean, online personal trainer and author of the Strength Training 101 book series, shows you the way with this special two-books combo.

Turn your body into a fat burning machine - without exercising most of the week or following a boring, bland diet! Transform your body - and finally get in the best shape of your life! Marc McLean, online personal trainer and fitness author, combines his top-selling books Strength Training for Women: Burn Fat Effectively...and Sculpt the Body You've Always Dreamed Of along with Strength Training Nutrition 101: Build Muscle and Burn Fat Effectively: A Healthy Way of Eating You Can Actually Maintain to help you finally achieve your fitness goals.

Two top-selling weight training books in one...revealing the best strength training exercises and strategies - and simplified nutrition advice to help you get best results. Do you get bored with your weight training program too soon because the results don't come quickly enough - or at all? Are you fed up with boring, bland muscle building diets that get you nowhere? Are you frustrated at looking in the mirror and seeing the out of shape reflection?

It's time to learn how to burn fat fast - even if you've failed in the past! Burning fat is easy...but so many people make such hard work of it. Sweating through boring exercise sessions that they don't really enjoy. Making themselves miserable eating salads, low fat foods and struggling like hell resisting their favorite treats.

There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week, or eating like a rabbit. They've transformed their bodies - and are now in the best shape of their lives. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart, lowers your risk of disease, strengthens bones, improves posture, boosts your confidence - the list goes on.

The music of CP is less about having CP, but dealing with building a beautiful mosaic of life. A higher power has gifted me - I just have to build the pieces on top of the foundation of CP, just like a beautiful mosaic, putting it together piece by piece. That's what dealing with CP is like. Some days you shatter, others you work 100%, but all in all, you make a beautiful mosaic.

Learn how to finally lose weight and eat clean. Change your bad habits and reach your goals whilst feeling amazing and enjoying delicious recipes. Do you want to lose weight the right way and keep the weight off? Say bye to fad diets and change your life for good. Learn what clean eating is and why fiber is so important, the pros and cons, and great healthy eating habits.

Strength Training Program 101: Build Muscle & Burn Fat...in Less Than 3 Hours Per Week is a master plan that'll help you become a stronger, healthier, better version of you. Best of all it's a straightforward guide for training and staying motivated that you won't get bored of and want to quit after a few weeks!